Chakudya chokoma ndi chokongola chomwe sichimatenga nthawi yaitali kukonzekera N'KOTHEKA pa nthawi yausiku sabata. Msuzi wa nkhuku wopanda gluten ukudzaza, odzaza ndi kukoma, ndipo amatenga mphindi zosachepera 30 kuphika.
Mayonesi angawoneke ngati chinthu chosamvetsetseka chophatikiza ndi nkhuku (njirayi imasinthidwa kuchokera ku chophimba pamtsuko wa Hellmann!) Chomera chochepa kwambiri pamwamba pa chifuwa chopanda phokoso, chopanda khungu chimathandiza kutseka mchere ndi kukoma. Pamodzi ndi zouma zoumba anyezi, mayonesi a wosanjikiza amapanga chiwindi cha scrumptious pa nkhuku.
Tinagwiritsa ntchito Mayonnaise a Hellmann ndi Mafuta a Olive chifukwa ali ndi zakudya zochepetsetsa komanso zochepa kuposa ma mayonesi nthawi zonse, koma mungagwiritse ntchito mtundu uliwonse wa mayonesi omwe mumakonda (kutsimikizira kuti ndizosauka, nthawi zonse kuwerenga malemba!)
Nkhuku ikangotsala pang'ono kuphika, gawo lochepa la chinyezi limatulutsa, mozzarella yowonjezera imapangidwira kuti ipange gawo lachiwiri la zokoma. Pofuna kuthetsa nkhuku ndi odzola a chikhalidwe cha Caprese, tomato amawongolera pamwamba ndikutsatiridwa ndi basil watsopano.
Kodi mukufuna kutsegula chithunzi? Chotsani mbaleyo ndi kuchepa kwa balsamic, yomwe ili yophweka kwambiri kuchokera pachiyambi.
Chimene Mufuna
- 2 osasamba opanda ubwino, mabere a nkhuku opanda nsalu
- 1/4 kapu ya gluteni-yopanda ufa wokhazikika (Timagwiritsa ntchito Bob Mill Red)
- mchere wosakaniza ndi tsabola wakuda, kuti alawe
- 2-3 tbsp mayonesi (Timagwiritsa ntchito Mayonnaise a Hellmann ndi mafuta a azitona)
- 1/4 Tsp tsabola wofiira
- 1/2 Tsp anyezi ufa
- 1/4 Tsp ufa wa adyo
- 3-4 tsp zouma minced anyezi
- 1/4 chikho chochepa chinyezi gawo skim
- mozzarella (kapena zambiri, nkhuku yowona bwino)
- 1 phwetekere lalikulu, sliced
- 5-6 masamba akuluakulu atsopano, odulidwa mwamphamvu (Timawombera ndi mkasi wakukhitchini)
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 F. Lembani pepala lophika lopaka ndi pepala lolemba kapena silicone mat.
- Onjezerani ufa wopanda gluten pansi pa mbale yopanda kanthu. Nyengo yowonjezera ndi mchere wamchere ndi tsabola ndi whisk ndi mphanda kuti muziphatikizana.
- Pukutani mawere a nkhuku ndikuwongolera ndi thaulo la pepala. Vvalani mawere a nkhuku zonse mu ufa wosasuka wa gluten, kugwedeza pang'onopang'ono kuchotsa ufa wochuluka. Ikani zifuwa za nkhuku papepala lophika.
- Gwiritsani ntchito mayonesi pakati pa mawere awiri a nkhuku, pogwiritsa ntchito kachasu spatula kapena kumbuyo kwa supuni kuti muvale nsonga ndi mbali zowonongeka za mayonesi.
- Fukani zokometsera zouma pamwamba pa mayonesi wosanjikiza, kuonjezerapo kuti anyezi anyezidwe otsiriza.
- Dyani mafupa a nkhuku kwa mphindi 20. Chotsani ku uvuni ndi kuwonjezera mzere wa mozzarella pamwamba pa mbuzi iliyonse. Kuphika kwa mphindi zisanu, mpaka tchizi usungunuke ndipo nkhuku yophika.
- Chotsani mawere a nkhuku ku uvuni ndipo mukhale pansi mphindi zisanu. Konzani 2-3 magawo a phwetekere pamwamba pa mbuzi, ndikutsatiridwa ndi basil watsopano. Kutsiriza ndi kuchepetsa kuchepa kwa basamu. Kutumikira mwamsanga.
* Onetsetsani kuti mukuphika nkhuku kwathunthu kuti muchepetse chiopsezo cha matenda odwala.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1005 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 230 mg |
| Sodium | 1,284 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 74 g |