Mtundu wa New Orleans Wopanda Gluten Wophimba Nkhuku ndi Zosakaniza za Gumbo

Katemera wa nkhuku wa gumbo wa gutta amayamba ndi mazira, osalala, ozama, osowa kwambiri a gluten, omwe ndi ophatikizidwa mafuta ndi ufa.

Nkhumba - chirichonse kuchokera ku anyezi, udzu winawake, belu tsabola, adyo, ndi tomato - akuwonjezeredwa kuti apatse gumbo mawonekedwe ndi kukoma. Okra ndi chizindikiro cha gumbo.

Zosakaniza zina ndizofunikira, zosavuta kupeza komanso zachuma, koma gumbo ndi chakudya chokonda kwambiri. M'malo mwa nkhuku mungagwiritse ntchito shrimp, oyster, nkhanu nyama, lobster, crawfish, nkhumba yokazinga, bakha, tsekwe kapena even pheasant.

Bombe la gumbo ndi lolemera, lodziwika mobisa komanso lovuta monga Louisiana lokha, kumene ilo linayambira. Kupanga gumbo ndi ntchito yodziwika bwino komanso mitundu, mafuta, ndi oonetsera, monga ulendo wopita ku New Orleans, ndizofunikira kwambiri.

Anasinthidwa June 2016 ndi Stephanie Kirkos.

Chimene Mufuna

• 1/2 chikho cha mafuta a mafuta (mafuta a maolivi ndi mafuta a canola onse amagwira ntchito bwino)
• 1/2 chikho chosapatsa ufa wa mpunga (kapena ufa wa mpunga)
• 1 1/2 makapu anyezi (odulidwa)
• 1/2 chikho cha celery (chodulidwa)
• 1/2 chikho tsabola tsabola (akanadulidwa)
• 1/2 chikho chobiriwira anyezi (kagawo)
• 10 oraces okra (1 phukusi lopangidwa ndi okra, losakaniza)
• 5 makapu a nkhuku opanda mchere (zatsopano kapena zamzitini)
• Masentimita 1 sliced ​​sausage (gluten-free andouille sausage) Masamba a Wellshire Andouille Nkhuku Zowonjezera zilipo pa Whole Foods ndizo zabwino)
• 1 makilogalamu nkhuku m'mawere (yophika ndi yofiira)
• 1 pounds tomato (peeled ndi akanadulidwa, mwatsopano kapena zamzitini)
• 2 cloves adyo (minced)
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya thyme
• 3 Bay masamba (kuchotsani musanayambe kutumikira)
• 1/2 supuni ya supuni ya tsabola ya cayenne
• 4 makapu atsopano yophika mpunga
• Mwasankha: parsley (yokongoletsa)
• Zosankha: Dash Tabasco msuzi

Momwe Mungapangire Izo

1. Mu bokosi lolemera lotayika pamwamba pa kutentha kwakukulu, phatikiza mafuta ndi ufa.
2. Whisk nthawi zonse mpaka chisakanizocho chimasintha mtundu waukulu wa caramel. (Palibe zamatsenga pakupanga roux . Gwiritsani ntchito nthawi zonse ndikuchotsani kutentha mwamsanga pamene chisakanizo chikusintha mtundu wa caramel.)
3. Onjezani anyezi odulidwa, udzu winawake, bell tsabola ndi zobiriwira anyezi ndi kubwerera kuzizira. Onetsetsani mpaka masamba ali ofewa, pafupifupi maminiti atatu. Chotsani kutentha.

1. Ikani okra mu zosiyana zolemera skillet ndi kusonkhezera, pa sing'anga kutentha mpaka osati "ropey," pafupifupi mphindi 15. (Zingwe ndi zingwe zomveka za mucilage zomwe zimapangitsa okra kukhala wothirira bwino kwambiri.). Chotsani kutentha ndi kusungirako.
2. Onjezani katundu, soseji, nkhuku yowonongeka, tomato, okra yosungiramo, adyo, mchere, thyme, masamba ndi tsabola ya cayenne ku mphika. Bweretsani ku chithupsa, kuchepetsani mpaka pansi ndikuimirira kwa mphindi 30.
3. Kutumikira, ikani 1/2 chikho chophika mpunga mu mbale ndikuwonjezera steaming gumbo pamwamba. Kukongoletsa ndi parsley ndi madontho pang'ono a Tabasco ngati mukufuna.