Mbewu yamtengo wapatali yokazinga ndikumakonda kwa Southern. Mukufuna chimanga chokongola ichi, pamodzi ndi shuga ndi zokometsera. Gwiritsani ntchito zitsamba zamakono kapena batala, kapena mugwiritsire ntchito mafuta awiriwa.
Ngati chimanga chanu chiri chokoma komanso chokoma, mutha kuchepetsa shuga kapena kuchotsa zonsezi.
Nkhumba yokazinga imayenda bwino ndi nkhumba kapena nyama, kapena imatumikila pamodzi ndi steak yowola kapena nkhuku ya Southern yokazinga.
Onaninso
Skillet Mbewu Medley Ndi Tsabola ndi anyezi
Mbewu Yambewu Yatsopano
Chimene Mufuna
- 6 chimanga chakumutu
- Supuni 2 zatsopano zophika zophika kapena batala
- 1/2 supuni ya supuni mchere
- Supuni 2 shuga
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
Sulani chimanga kuchokera ku chimbudzi. Dulani nyemba pansi kuti mutenge chimanga ndi madzi otsala otsala pafupi ndi mphuno.
Kutenthetsa skillet wambiri ndikuwonjezera nyama yankhumba mafuta kapena mafuta.
Pamene mafuta akutentha, yikani chimanga. Pitirizani kuphika kwa mphindi 15 mpaka 20, ndikuyambitsa kawirikawiri.
Fukani ndi mchere, shuga, ndi tsabola. Ikani kuphika kwa mphindi ziwiri.
Kutumikira otentha.
Amatumikira 4 mpaka 5.
Kusiyana
- Mexican Style Chimanga - Onjezerani masupuni ochepa a tsabola wofiira ndi wobiriwira wofiira ndi anyezi a minced, ngati mukufuna. Kutentha, onjezerani tiyipuni tating'ono ta tsabola ta minced jalapeno kapena tsabola wa tsabola wa cayenne.
- Onjezerani supuni zochepa zowonjezedwa ndi parsley kapena cilantro pamodzi ndi mchere ndi tsabola zowonjezerapo.
- Onjezerani supuni 2 mpaka 3 za tizilombo tating'onoting'ono tating'onoting'ono tomwe timapanga tchire ndi chimanga.
- Cajun Maque Chou - Saute supuni 3 za anyezi odulidwa ndi supuni 2 za tsabola wodulidwa asanapatse chimanga. Onjezani chimanga ndikuphika kwa mphindi zisanu. Thirani kapu 3 mkaka, tsabola wa tsabola wa cayenne, ndi mchere ndi tsabola. Tumizani shuga. Pitirizani kuphika kwa mphindi 10 mpaka 15.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 696 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 285 mg |
| Sodium | 181 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 83 g |