Nkhuku ndi Nkhanu Zoumba Zosambira

Chakudya cha Vietnamese chimakhala chachikulu ku Britain, makamaka ku Vietnam Street Food, makamaka, ndi yofanana ndi Thai. Kotero, ine ndikuwona kuti kuphatikizapo Chinsinsi ichi ngati gawo la chakudya cha British ndi Irish chiri, chifukwa cha izo, choyenera. Zakudya za ku Britain ndi ku Ireland nthawi zonse zimagwiritsa ntchito zikhalidwe zina mpaka nthawi yachisanu ndi yofala ndipo imakonda kwambiri monga Yorkshire pudding.

Chinsinsi chimenechi chimachokera kwa Emily yemwe ali ndi luso lapamwamba ku Banh Mi Booth Street Food. Ndasintha kapepala kuti ndikhale ndi nkhuku yaying'ono m'malo mimba ya nkhumba monga mwachindunji. Ndikuyembekeza Emily akuvomereza.

Chimene Mufuna

• Mitundu 9 ya mfumu
• 6 kuzungulira mapepala a mpunga (pafupifupi 20cm)
• 150g nkhuku yophika (shredded, otsala
• kuchokera ku ntchito yophika bwino makamaka)
• 30g mpunga wa vermicelli Zakudyazi
• 6 letesi masamba
• 3 coriander
• 6 masamba ambewu
• Mwachidziwitso: perilla, adyo chives, masamba ena ambewu

Momwe Mungapangire Izo

1. Kuphika ma prawns: poizoni kwa mphindi ziwiri mu supu ya madzi otentha amchere mpaka mutseke. Sungani ndi kulola kuti muzizizira.
2. Pomwe utakhazikika, gwiritsani ntchito mpeni kuti mulowetse mitengo yonse ya mfumu pambali kumbuyo, ndikupanga crescents awiri.
3. Sonkhanitsani zosakaniza zonse zokonzekera kuti muonjezere kuwonjezera mbale.
4. Thirani madzi otentha mu tray osaya ndi kuviika papepala la mpunga kuti liphimbidwe m'madzi. Ingowonjezerani kwachiwiri kwachiwiri kapena ziwiri - dunk mwamsanga ndi zochuluka zowonjezera kuti zitheke - kenaka ziyike pamwamba pa bolodi la pulasitiki.

1. Tangoganizani pepala lozungulira ndilo nkhope - mukufuna kuyamba kuyamba kulemba pakamwa panu, kuyambira ndi magawo atatu a prawn yanu - mbali yamoto ikuyang'ana pansi momwe izi zikuwonedwera pamapepala.
2. Yonjezerani kukonkha kwa nkhuku, vermicelli, ndi kudula m'mitsamba ina.
3. Mukakhala okondwa ndi kukhuta kwanu, mukhoza kutsegula! Choyamba, pindani zigawo ziwirizo mbali iliyonse ya kudzazidwa pakati.
4. Kenaka tukulani mbali yayitali yomwe ikuyang'anizana ndi inu ndikuyikankhira pamutuwu, mutayang'anitsitsa, mutayikani pamwamba pamene mukupukuta kuti muwone kuti ndi zabwino komanso zolimba.
5. Tumikirani ndi Nuoc Cham kapena Saudi ya Satay Peanut kuti mudye.

Onetsetsani kuti mumagwiritsa ntchito pulasitiki pazomwe mungasonkhanitsire mapepala ngati pepala losakanizika la mpunga lidzakanikizana ndi mbale kapena matabwa, ndipo simungathe kuzichotsa! Phimbani mipukutuyo ndi kumamatira filimu kuti muwaletse kuti asaume ndi kusunga Tupperware.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1550
Mafuta Onse	18 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	70 mg
Sodium	93 mg
Zakudya	292 g
Matenda a Zakudya	25 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)