Mbalame Yosavuta Kwambiri Nkhuku ndi njira yabwino kwambiri yotumikira mbalame yotchukayi. Nkhuku imakhala yonyowa komanso yobiriwira koma imakhala ndi zofewa za mandimu ndi adyo. Buluu imasungunuka ndipo imathandiza kupanga nkhuku zomwe zimapangidwa pambuyo poti nkhuku yophika kamodzi kokha kamwedwe ka vinyo komanso timadziti ta mbalame.
Mazira a Chimake ndi ophweka kupanga ndi kupanga chofufumitsa pamadzulo a Lamlungu adatumikira ndi Yorkshire Pudding kapena amazizira chakudya chamasana kapena picnic.
Chimene Mufuna
- 1.5kg (3 lb 5 oz) nkhuku yokazinga
- 110g (4 oz) batala, wofewa
- 1 sing'anga mandimu, theka
- 1 katsabola khungu, khungu ndi kachetechete kudutsa babu
- 100ml (3½fl oz) vinyo woyera wouma
- Pangani nkhuku kapena masamba a 200ml ½ml
Momwe Mungapangire Izo
Amatumikira 4
- Kutentha uvuni ku 200C / 400 / Gasi 6.
- Onetsetsani kuti nkhuku yanu ili kutentha. Pukutani nkhuku ndi pepala la khitchini kuti muwone kuti wouma. Musati musambe nkhuku pansi pa madzi, chifukwa izi zingayambitse kusokoneza.
- Ikani nkhuku yokazinga pambali pa tini yakuya. Sambani batala wofewa ponseponse pachifuwa cha nkhuku, miyendo ndi mbali.
- Tch theka la mandimu ndi theka la adyo mu nkhuku. Finyani madzi a theka lachiwiri pa chifuwa cha nkhuku, ndipo pewani mandimu yofiira mu tini yoyaka ndi theka lachiwiri la babu.
- Ikani tini yoyaka mu uvuni ndikuphika kwa 1 hr 30 minutes. Chotsani nkhuku mu tini ndi kukulunga mwamphamvu muzitsulo zamagetsi ndi kusiya kuti mupumule kwa mphindi khumi ndi zisanu.
- Ikani tini yophika pa sing'anga kutentha pamwamba pa chitofu pamwamba ndipo mubweretse juzi kuti mukhale wofatsa. Kwezani kutentha kwapamwamba ndikuwonjezera vinyo woyera. Onetsetsani vinyo ndi timadziti bwino ndikuyimira kwa mphindi zisanu. Yonjezerani nkhuku kapena masamba, gwiritsaninso kachiwiri ndi simmer mpaka kuchepetsedwa ndi gawo limodzi mwa magawo atatu.
- Sakanizani nkhuku ndi kuwonjezera timadziti timene timatulutsa nkhuku mu msuzi ndikubwezeretsanso ku chithupsa. Chotsani poto kuchokera kutenthe, ndi kupweteka kupyolera mu sieve yabwino mumtunda wotentha. Kutentha mpaka chakudya chamasana chiri wokonzeka kutumikira.
- Kutumikira nkhuku yomweyo ndi msuzi kumbali. Monga momwe msuzi umayimira izo zidzakhala zosiyana, koma ndimagwira ntchito ndi mphanda pomwe ndikupangitsa kuti mbozi ikhale yosavuta kuti izi zichitike. Pamene sichidandaula. Zosangalatsa zonsezi zimakhala zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1411 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 479 mg |
| Sodium | 398 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 132 g |