Zaka zambiri zapitazo, madera a m'mphepete mwa nyanja a New England anaphika nsomba chifukwa Chakudya Chakuthokoza Chakudya m'malo mokhala ndi Turkey ndipo, nthawi zambiri nsombayo inali yamtengo wapatali. Cod ndi nsomba yamchere ya mchere yokhala ndi mnofu woyera, wotsitsika komanso wolimba. Haddock ndi nsomba yamchere yamchere yomwe imagwirizana ndi khofi koma ndi yochepa kwambiri. M'njira iyi, kuyika nsomba yonse kumapangitsa kuti nsomba yofewa, yofatsa imakhudzidwe ndi kusuta fodya kuchokera ku bakiteriya omwe amaika nsomba zonse panthawi yophika.
Kuti mukhale achibadwidwe, mutha kugwiritsa ntchito njirayi ya cod ndi mbatata yophika kapena yokazinga, koma mukhoza kupita kulikonse ndi ichi. Ngati mumagwiritsa ntchito kodini yayikulu pazakudyazi, mungathe kutumikira 4-6, mwina haddock ikhoza kutumikira 2 okha. Pano pali maphikidwe apamwamba kwambiri:
Chimene Mufuna
- 1 codfish (kapena haddock)
- Kuyika zida 1 (onani pamwambapa)
- Mchere wamchere
- 8 mpaka 10 amathyola nyama yankhumba
- Zokongoletsa: Lemoni kutumikira
Momwe Mungapangire Izo
- Onetsetsani kuti kododo kapena godick ili bwino komanso yosambitsidwa. Mutha kuchoka pamutu kapena kuchoka - kusankha kwanu. Pewani zipsinjozo ndi shears kapena scissors.Pati kunja ndi mkati youma ndi mapepala toweling. Mchere modzichepetsa ndikuuyika pa pepala lophika mafuta.
- Kutentha kotentha ku madigiri 400.
- Kuyika nsomba za nsomba zomwe mumazikonda kwambiri. Ndimakonda oyster akugwiritsira ntchito njirayi. Ikani zowonjezera (nthawi zambiri mumatsalira) mu mbale ya casserole kuti muphike pamodzi ndi nsomba.
- Tsekani chithunzi cha cod ndi skewers mwa kuwatulutsa mkati ndi kunja kwa mimba. Mungathe kusisita, komanso ntchitoyi ndi yambiri.
- Ikani mikate ya nyama yankhumba pa nsomba zomwe zikugwirana. Ngati mutachotsa mutu, onetsetsani kuti zitsamba zakutchire zimaphimba bwino kapena zowuma.
- Kuphika mu uvuni kwa mphindi 10 peresenti ya khodi, kawirikawiri pakati pa mphindi 40-50. Pamene nyama yankhumba imakhala yakuda, yichotse ndi kuigwiritsa ntchito ndi mbatata. Mulimonsemo, chotsani nyama yankhumba pakadutsa mphindi 10 mapeto asanathe kuphika khungu la nsomba.
- Kuti mutumikire, chotsani kododo kuchokera ku pepala lophika - mungafunikire kugwiritsa ntchito spatula - lalikulu ku mbale yopangira. Chotsani skewers ndi kuyika zowonjezera mu mbale. Konzani mandimu ndi mbatata yophika kapena yokazinga pafupi ndikutumikira nthawi imodzi.
- Ndimasangalala ndi Chardonnay yamatsamba ndi mbale iyi, koma vinyo wonyezimira wamtundu uliwonse akhoza kuchita bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 19 mg |
| Sodium | 317 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |