Hamu ndi Mpunga Kuphika Ndi Tchizi ndi Zamasamba

Nyama yosavuta imeneyi ndi mpunga amaphika ndi nyama yophika yophika, mpunga wophika, ndi masamba osakaniza, ophika mkate wophika. Ndi njira yokonzekera yosavuta komanso njira yabwino yogwiritsira ntchito ham yophika.

Chimene Mufuna

• 2 makapu ophika mpunga
• Makapu awiri atsekedwa nyama yophika
• 1 1/2 makapu nandolo kapena masamba osakaniza, yophika ndi yothidwa
• 1 ikhoza (10 1/2 ounces) kirimu yamadzimadzi ya supu ya bowa
• 1/2 chikho mkaka
• 1 chikho shredded cheddar tchizi
• mchere komanso tsabola watsopano wakuda, kuti alawe
• 1 chikho cha mkate wofewa, zowonongeka ndi supuni 2 zinkasungunuka batala

Momwe Mungapangire Izo

1. Sakanizani mpunga wophika, ham, ndiwo zamasamba, kirimu cha msuzi wa bowa, mkaka, ndi kulawa kuwonjezera mchere ndi tsabola.
2. Pindani mu tchizi shredded; kulawa ndi kuwonjezera mchere ndi tsabola watsopano wakuda, ngati pakufunika.
3. Dya mbale yosanjikiza ya masentimita 8 kapena ofanana 1 1/2 mpaka 2-quart casserole ndi kuphika spray. Pakani mpunga ndi ham osakaniza mu casserole ndi kufalikira.
4. Pangani chisakanizocho mofanana ndi mikate yophika .
5. Kuphika pa 325 kwa mphindi 30, kapena mpaka kutentha ndi kumveka.

1. Tembenuzani mazirawa kwa mphindi ziwiri kapena zitatu kuti muzipanganso makombo a bulauni, ngati mukufuna.

Mwinanso Mungakonde: Broccoli, Rice, ndi Ham Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	690
Mafuta Onse	35 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	9 g
Cholesterol	105 mg
Sodium	588 mg
Zakudya	72 g
Matenda a Zakudya	3 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)