Buluu wa Peanut, Guava + Simple Squares Organic Mapulogalamu Opangira

Kusintha kwa Chaka Chatsopano kuti chikhale choyenera sikuyenera kukhala kovuta - makamaka pamene muli ndi gulu la mapuloteni abwino, okoma ndi ophweka omwe amanyamula maphikidwe oti asankhe. Mthunzi wokoma mtimawu uli wodzaza ndi zokometsera zokometsera zokha monga chophimba chomwe timakonda Coconut Simple Squares, nthochi yatsopano, guava kupanikizana, mungu wa njuchi, uchi wamkati, granola ndi salin batala wamchere.

Kodi mukudziwa kuti "Nyerere ya njuchi ndi chakudya cha njuchi yaying'ono ndipo ndi mapuloteni pafupifupi 40%? Imatengedwa ngati imodzi mwa zakudya zowonongeka kwambiri zomwe zili ndi pafupifupi zakudya zonse zomwe anthu amafunikira. mawonekedwe a amino acid omwe ali okonzeka kugwiritsidwa ntchito molunjika ndi thupi. " (Mercola.com).

Ndipo ngati simunakhalepo ndi Bwalo la Simple Square, ino ndi nthawi yoyesera imodzi! Kutsekedwa ndi organic cashews, organic amondi, organic uchi, kokonati organic unsweetened, organic vanila, mchere mchere izi zimakupatsani matani a zakudya zamtundu, mapuloteni, Vitamini E, ndi magnesium.

Mapuloteni otsekemera ndi amchere amathandiza kwambiri chakudya cham'mawa kapena chamasana ndipo ali ndi matani opatsa thanzi omwe amakupangitsani kukhala okhutira ndi okhutira.

Chimene Mufuna

• Kokonati yokha 1 yokha Mabokosi apakati (odulidwa)
• 1/2 nthochi yaikulu (organic, akanadulidwa)
• Supuni imodzi ya supuni (organic)
• Supuni ya 1/2 ya njuchi mungu (organic)
• Supuni 2 supuni batala (organic salted)
• Supuni 1 uchi (organic)
• Supuni 1 granola (organic)
• 1 zonse zokolola tirigu (organic)

Momwe Mungapangire Izo

1. Yambani mwa kuthira mafuta a mandimu ku pulasitiki ya tirigu. Gwiritsani ntchito uchi wamoyo ndi kuwonjezera magawo a nthochi, chodulidwa chokhazikika, malo odyera, njuchi, ndi potsiriza organic granola. Pukuta pepala musanadye.
2. Komanso, mapuloteni awa angapangidwe maola 8 pasadakhale ndipo mwinamwake ngakhale patali ngati muli ndi mthunzi wandiweyani komanso / kapena musaganizire ngati granola yanu imatha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2016
Mafuta Onse	155 g
Mafuta okhuta	125 g
Mafuta Osatchulidwa	14 g
Cholesterol	0 mg
Sodium	453 mg
Zakudya	159 g
Matenda a Zakudya	46 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)