Arctic char ndi nsomba yodabwitsa yomwe imapindula ndi phala wabwino. Uchi-Dijon osakaniza umaphika nsomba kuwonjezera kukoma kwabwino. Tumikirani pamodzi ndi ndiwo zamasamba zokometsera ndipo mudzakhala ndi chakudya champhindi, mwamsanga nthawi zonse.
Chimene Mufuna
- 4 mapepala otchedwa Arctic charts, 1 1/2 mainchesi akuda
- 1/4 chikho / 120 mL Dijon mpiru
- 1/4 chikho / 120 mL uchi
- Supuni 2/30 mL mafuta odzola
- 3 cloves adyo, minced
- Supuni 2 / masentimita 10
- thyme yatsopano
- Supuni 1/5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.55 mL tsabola woyera
- madzi a mandimu 1 yaying'ono
Momwe Mungapangire Izo
1. Pukutsani nsomba m'madzi ozizira ndi kupukuta ndi mapepala a pepala. Ikani mu galasi yakuphika mbale. Sakanizani mpiru, uchi, mafuta, adyo, thyme, madzi a mandimu, mchere, ndi tsabola woyera. Pogwiritsa ntchito supuni, malaya amadzaza ndi osakaniza. Chophimba chophimba ndi pulasitiki ndikuyika mufiriji kwa mphindi 30-40.
2. Preheat grill kwa apakati-kutentha kwambiri. Pasanayambe kuika nsomba pamtambo, mafuta odyera amafuta.
Izi zikhoza kuchitika pogwiritsira ntchito zipilala zazikulu, mapepala ophatikizidwa, ndi mafuta otentha otsekemera monga mafuta odzola kapena avocado. Pangani 3-4 akudutsa pamagawo kuti apirire zabwino zomwe sizitsulo. Izi zidzakuthandizani kuti nsomba izikhala bwino panthawi yozizira.
3. Ikani nsomba pa grill, mbali ya khungu, ndi kuphika kwa mphindi zisanu. Mosamala, tembenuzani nsomba ndi kuphika kwa zina 3-5 mphindi. Nthawi zina zimakhala zosavuta kugwiritsira ntchito spatula kuti asasinthe nsombazo. Mmodzi woti akhale pansi ndi winayo kuti athandize ndi kutembenuka.
4. Pamene thupi la nsomba silikuwoneka lonyezimira, limatuluka mosavuta ndipo limafika kutentha kwa mkati kwa madigiri 145 F., kwatha. Chotsani mofulumira ku grill, mbale ndikutumikira ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 541 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 169 mg |
| Sodium | 890 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 63 g |