Mwinamwake simungaganize za maapuloce ngati maziko a msuzi wa msuzi. Komabe, njirayi imaphatikizapo kukoma kwa apulo ndi zakudya zowonongeka, kupereka msuzi wophika mowa mwachindunji makamaka wopangidwa ndi nkhuku. Onetsetsani kuti mutenge maapuloauce osatulutsa madzi kuti muthandize oyeretsa.
Chimene Mufuna
- Ketchup 1 kapu
- 1/2 anyezi (pureed)
- 1 chikho chosapangidwira cha applesauce
- 1/4 chikho cider viniga
- 2 cloves adyo (minced)
- Supuni 2 za mafuta
- Supuni 1
- molasses (onjezerani zambiri ngati kuli kofunikira)
- Supuni 1 ya Worcestershire msuzi
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
1. Mu sing'anga yapamwamba, mafuta a maolivi otentha ndi kuwonjezera purey anyezi. Lolani kuphika kwa mphindi imodzi kapena ziwiri, onetsetsani kuti mukuyambitsa monga akuphika. Yikani adyo ndikuphika miniti imodzi. Onjezerani zosakaniza, bweretsani kuwira pang'ono, kuchepetsa kutentha ndi kulola kuimirira kwa mphindi zisanu ndi zitatu.
2. Chotsani kutentha ndi kulola kuzizira musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 24 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |