Sizimakhala zosavuta kusiyana ndi nkhuku yophika chakudya, ndipo izi ndizo zabwino kwambiri. Nkhuku yophikidwa ku ungwiro ndi mankhwala a lemoni ndi mafuta.
Chimene Mufuna
- 1 nkhuku yoyaka, pafupifupi mapaundi 4 mpaka 5
- Msuzi wa 1/2 mandimu
- Mchere ndi tsabola kuti mulawe
- 1 anyezi anyezi, osungunuka ndi odulidwa
- Nthiti ya celery 1, kudula mu chunks zazikulu
- Zosakaniza zokhazokha zatsopano ndi parsley
- Supuni 4 zinasungunuka batala
- Supuni 3 zowonongeka mwatsopano parsley
- 1/4 supuni ya supuni yowumitsa rosemary, yapunthwa
- 1/2 supuni ya tiyi ya masamba ya thyme
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F (180 C / Gasi 4).
- Pakani mkati mwa nkhuku ndi madzi a mandimu; kuwaza ndi mchere ndi tsabola.
- Onjezerani zipinda za anyezi, udzu winawake, ndi mapiritsi ang'onoang'ono a parsley kuti nkhuku zisawonongeke.
- Sakanizani batala wosungunuka ndi pesley, rosemary, ndi thyme.
- Sungani mafuta enaake pa nkhuku.
- Tengani nkhuku mu poto wosakanizika ndi phokoso pa 350 F kwa mphindi pafupifupi 20 pounds.
- Baste ndi batala wosungunuka ndi therere kusakaniza kangapo.
Kutentha kwa mkati kuyenera kulembetsa pafupifupi 165 F pa thermometer ya nyama yomwe imalowetsedwa mu gawo la chiuno.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1448 |
| Mafuta Onse | 87 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 505 mg |
| Sodium | 544 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 150 g |