Mbalame yotchedwa Orange Chicken Recipe

Njira iyi ndi ya nkhuku yonse ya lalanje yophikidwa mu crockpot, osati mbale ya ku Asia. Nkhuku imakongoletsedwa ndi malalanje, anyezi okoma, komanso batala wothira pakati pa khungu ndi thupi. Izi zimathandiza kusunga nyama yoyera.

Ikani nkhuku yonse mkati ndi kukonzekera pang'ono ndipo muiwala za izo mpaka nthawi ya chakudya ngati mungathe kunyalanyaza fungo lonunkhira. Malangizo amaperekedwanso pophika nkhukuyi mu uvuni.

Chimene Mufuna

• Mayi 4 mpaka 5-pounds lonse nkhuku
• 1 lalikulu ndivel lalanje
• 2 Supuni ya mafuta, firiji
• 1/2 supuni ya supuni
• allspice
• 1 sing'anga
• anyezi okoma
• 1 supuni yokoma Hungary
• paprika
• Supuni 1 supuni shuga
• Supuni 1
• mchere
• 1/2 supuni ya tiyi yakuda
• tsabola

Momwe Mungapangire Izo

1. Sungani ndi kukhetsa nkhuku. Pat owuma ndi mapepala mapepala. Kuthamanga zala zanu pansi pa khungu la chifuwa cha pansi ndi pansi pa miyendo kuti mutulutse khungu.
2. Chotsani zest kuchokera ku lalanje ndi peeler kapena zester. Ikani pambali thupi lalanje. Gwiritsani zest lalanje, batala, ndi allspice mu batala wambiri. Gwiritsani ntchito zala zanu kuti mukankhire batala lachilondali pamtunda wofanana ndi pansi pa khungu la m'mawere ndi pansi pa miyendo.

1. Gawani theka la nyama ya lalanje ndi theka la anyezi okoma, ndikuyika magawo pansi pa crockpot. Tsamulani kagawo otsala otsala a lalanje ndi anyezi. Dulani zidutswazi m'magulu a nkhuku ndi tayi pamodzi.
2. Whisk pamodzi paprika, shuga wofiirira, mchere, ndi tsabola. Fukani zosakaniza zokometsera pa khungu la nkhuku yonse. Ikani nkhuku, pambali pambali, mu crockpot pamwamba palalanje ndi anyezi magawo. Phimbani ndi kuphika pa Low kwa maola 4 mpaka 6.

Zindikirani:

Nthawi yophika idzadalira mtundu wanu wa crockpot. Mitundu yatsopano imatentha mofulumira ndipo imaphika kutentha kwambiri kuti nthawi yophika ikhale yochepa. Zimakhala zovuta kuti upeze bwino browning khungu mu khockpot. Mungafune kuika nkhuku yophika pansi pa broiler kwa mphindi 4 kapena 5 kuti mupange mtundu. Mulole nkhuku ipumule mphindi 15 musanayambe kujambula kuti mutumikire.

Njira yavuni:

Pitirizani monga momwe tafotokozera pamwambapa, koma gwiritsani ntchito poto yowotcha kwambiri. Ikani mu 375 F. Prevened oven kwa ora limodzi, mpaka golidi. Fungo lopaka nyama pakati pa ntchafu ndi pakhosi, osakhudza fupa, liyenera kuwerenga 165 F. Lolani nkhuku kupuma mphindi 15 musanayambe kujambula kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	956
Mafuta Onse	55 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	21 g
Cholesterol	326 mg
Sodium	302 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	100 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)