Njirayi imapanga nthiti yapamwamba kwambiri yomwe imakhala yosavuta kwambiri. Zimagwirira ntchito nthiti zazing'ono zapakati pa 4 ndi 8 mapaundi. Nthiti-mu nthiti yamtengo wapatali, imagwiritsira ntchito njiwa ziwiri pa nthiti, pamene chotupitsa chopanda pake chidzatulutsa magawo awiri pa mapaundi.
Chinsinsi cha njira iyi ndikudziwa kulemera kwake kwa nthiti yanu yaikulu. Ingofanizira izo pa cholembera, lembani izo pa Post-izo ndi kuziyika izo pa friji yanu. Ine ndikunena izi chifukwa ine ndikudziwa kuti ndi zophweka motani kungochotsa pepala lochepera ndi kuliponyera ilo, ndipo inu simukufuna kwenikweni kuti mupite kukumba kudutsa kuti mupeze chizindikiro.
Komanso, simukufunikira kwenikweni thermometer ya nyama ndi njira iyi (ngakhale ngati inu muli ndi paranoid mungagwiritse ntchito chimodzimodzi).
Mudzawonanso kuti palibe nthawi yopumulira ndi njira iyi, yomwe ingadabwe ngati mumakonda kudya nyama yanu mukatha kuiwotcha. Ndipo ngati inu mumakonda kuchita izo, ndizo zabwino. Koma ndi njirayi sikofunikira chifukwa nyama imakhala yopuma pamene ikukhala mu uvuni.
Chimene Mufuna
- 1 nkhono kapena fupa-mu nthiti ya ng'ombe yophika (yokonzedwa ndi kumangidwa)
- Mchere wamchere (kulawa)
- Tsabola watsopano wakuda (kulawa)
Momwe Mungapangire Izo
- Usiku usanayambe kuphika nthiti, chotsani chowotcha ndikuchiika pansi pafiriji. Izi zidzauma pamwamba, zomwe zimapangitsa kukhala kosavuta kupeza mtundu wabwino wa bulauni pa zotsekemera.
- Maola atatu musanayambe kuphika, tengani chowotcha kuchokera pa furiji ndikuchiyika pa pepala panja kutentha.
- Gawo la ola musanayambe kuwotchera, musanatenthe uvuni wanu ku 500 F ndi nyengo yopsereza mowolowa manja ndi mchere wa Koshe ndi tsabola watsopano wakuda.
- Tsopano ndi nthawi yochita mawerengedwe anu. Zonse zomwe mumachita ndi kuchulukitsa kulemera kwa chowotcha chanu ndi zisanu. Ndiyo nthawi yanu yozembera yanu, mumphindi. Zimamveka wopenga, chabwino? Koma khalani ndi ine.
- Mwachitsanzo, ngati muli ndi piritsi inayi, 4 × 5 = Mphindi 20. Kodi mapaundi asanu ndi atatu amawotcha? 8 × 5 = mphindi 40. Kumbukirani nambala imeneyo.
- Pamene mwakonzeka kuphika, yikani chowotcha mu poto yowotcha ndi phokoso la mafuta. Ngati mukuchita mantha ndi njira yopusa imeneyi, mukhoza kuika fakitale yanyama kapena digimometer yowonongeka mkati mwa nyama, mosamala kuti musagunde mafupa. Ngati palibe kanthu, kudzakupatsani mtendere wamaganizo.
- Chabwino, yikani chowotcha mu uvuni ndikuchiwotcha kwa maminiti ochuluka omwe mumagwiritsa ntchito. Pamene nthawi yatha, zitsani uvuni ndikuchokapo. Musatsegule chitseko cha uvuni chifukwa cha maola awiri otsatirawa.
- Ndidzanenanso kachiwiri chifukwa zimabwereza: Musatsegule chitseko cha uvuni, pa chifukwa chilichonse, kwa maola awiri otsatira. Pano pali msuzi wophweka kapena juu omwe mungapange ngati pali pafupi mphindi 30 zotsalira. Kapena yesani msuzi wodetsedwa wa horseradish .
- Mu maora awiri, tengani nthiti yapamwamba kuchokera mu uvuni, yikani ndikutumikila pomwepo. Ngati munagwiritsa ntchito thermometer, mudzawona kuti kutentha kwa mkati kwafikira 130 F - mwa kuyankhula kwina, sing'anga yabwino-yosawerengeka. Zinali zophweka motani?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 8 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 40 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |