Ma rasipiberi mawere a nkhuku amadya, poto wothira, kapena amawotchera ndiyeno amatumikira ndi mopepuka kwambiri rasipiberi msuzi.
Chokudya cha rasipiberi cha nkhuku chimapatsa chakudya chokoma ndi mpunga wophika wophika kapena pasitala, monga orzo kapena digital. Kapena perekani nkhuku ndi mbewu ina, monga farro, quinoa, kapena couscous. Onjezerani sipinachi yokha kapena broccoli pa chakudya chokoma. Kapena sulani nkhuku yophika ndikukonzekeretsani masamba atsopano a sipinachi ndi thinly sliced wofiira anyezi. Dulani msuzi wina pa nkhuku.
Nkhuku imathamangitsidwa mwachidule ndi vinaigrette ya basamu, yokongoletsa (pansipa) kapena yogula.
Chimene Mufuna
- Nkhuku 4 ya nkhuku (yosayenerera)
- 3 oz. viniritic vinaigrette (kugula kapena kupanga zokometsera, onani pansipa)
- 2 makapu raspberries (wofiira, mwatsopano)
- 1/4 kapu rasipiberi kupanikizana
- Supuni 2 sherry vinyo wosasa (kapena vinyo wofiira vinyo wosasa, vinyo wosasa wa vinyo woyera)
- 1/2 supuni ya supuni yowuma tarragon (inagwa)
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
Ikani chifuwa cha nkhuku pakati pa mapepala a pulasitiki; pang'onopang'ono pundula kuti ukhale pansi mpaka kulemera kwake. Ngati nkhuku za nkhuku zili zazikulu, ziphatikizeni pakati pang'onopang'ono kuti mupange cutlets. Fukani ndi mchere ndi tsabola; kupukuta kapena kutsuka ndi vinigrette ya basamu. Phimbani ndi refrigerate.
Sungani raspberries ndikuyikapo pambali kuti mukongoletse. Mu saucepan, kuphatikiza zipatso, kupanikizana, viniga, tarragon, supuni ya supuni ya 1/2 ndi 1/8 supuni ya supuni.
Bweretsani ku chithupsa. Limbikitsani kutentha ndi kutentha kwa mphindi zisanu, kuyambitsa kawirikawiri. Lolani bwino pang'ono. Sakanizani supuni ziwiri kapena 3 za msuzi mu mbale, kenaka musakanire rasipiberi msuzi mumtsuko wabwino. Wotentha kapena firiji msuzi ndikuuwotchere mukakonzeka kutumikira.
Grill nkhuku zidutswa zowonjezera makalawa pafupifupi mphindi zitatu mbali iliyonse, kapena mpaka kuphika. Mwinanso, pani grill kapena kuphimba mawere a nkhuku. Konzani nkhuku mu mbale kapena mbale. Supuni rasipiberi msuzi pa nkhuku ndi zokongoletsa ndi zipatso zatsopano, ngati mukufuna.
Tumikirani rasipiberi nkhuku ndi mpunga kapena pasta, pamodzi ndi sipinachi kapena broccoli.
Balsamic Vinaigrette Sakanizani 1/4 chikho cha vinyo wosasunthika mafuta ndi supuni ziwiri za viniga wosasa, supuni ya supuni imodzi ya uchi kapena shuga wambiri, 1/2 supuni ya supuni ya dijon mpiru, 1/4 supuni ya supuni ya ufa wa adyo, mchere ndi tsabola, kulawa. Sambani kapena whisk mpaka bwino.
Malangizo ndi Kusiyanasiyana
- Sakanizani rasipiberi nkhuku ndipo perekani ndi msuzi pa masamba atsopano a sipinachi ndi masamba odulidwa anyezi.
- Onjezerani supuni 2 za mandimu kapena zitsamba zamaluwa ku msuzi wosakaniza.
- Sakanizani msuzi ndi masupuni ochepa a minced jalapeno kapena chipotle tsabola tsabola.
Mwinanso Mungakonde
Chophika Chophika Chokoma Ndi Chokudya Chakudya Champhamvu Ndi Chinanazi
Nkhuku Yophika Nkhuku Ndi Tsabola Jelly Glaze
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1247 |
| Mafuta Onse | 71 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 433 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 134 g |