Easy Beef Wellington Recipe

Nkhokwe iyi ya Wellington imakonda zabwino ndipo ndi yophweka kwambiri. Ngati simukudziwa kuti ng'ombe yotchedwa Wellington ndi yotani, imakhala mkati mwa chiwombankhanga. Nsalu ya mbale ndi yaumulungu pamene nyama ndi ng'ombe zikuphikidwa bwino. Filet mignon ndibwino kwambiri kudula nyama yomwe mungagwiritse ntchito.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• Supuni 4 batala, ogawanika
• Anyezi 1, finely akanadulidwa
• Bokosi la phukusi la bokosi la 8-ounce bowa, lodulidwa
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• Supuni 1 yowuma marjoram masamba
• 1/2 chikho nkhuku chiwindi, finely akanadulidwa
• 2 cloves adyo, minced
• Supuni 2 ng'ombe msuzi
• 8 (3-ounce) tizilombo toyamwa
• Mphaka 1 (17-ounce) (mapepala awiri) ophika ophikira ophimba, osungunuka
• Dzira 1, yomenyedwa

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F. Mu khungu lalikulu, mafuta a maolivi otentha ndi mafuta a supuni 2 pamwamba pa kutentha kwakukulu. Yonjezerani anyezi ndi bowa; kuwaza ndi mchere ndi tsabola. Cook ndi kusonkhezera pa sing'anga kutentha mpaka kusakaniza ndi kofiira ndipo chinyezi chimasanduka pafupifupi 8-12 mphindi.
2. Onjezani marjoram, chiwindi cha nkhuku, ndi adyo; kuphika ndi kusonkhezera kwa mphindi 4-5 motalika. Yonjezerani msuzi wa ng'ombe; kuphika ndi kusonkhezera kwa mphindi 3-4 mpaka madzi atuluka; chotsani kutentha.

1. Mu skillet osatetezera, sungunulani zowonjezera supuni ziwiri za batala pamwamba pa kutentha kwakukulu. Sindikirani mafayira am'mbali kumbali zonse, akusiya malo osakaniza ochepa; Chotsani kutentha pamene akuphika.
2. Pewani phokoso lokhazika pansi pang'onopang'ono kufika pamalo okwana 13. Dulani aliyense m'magulu anai 4-1 / 2. Gawani mgulu wa bowa pamwamba pa malo ndi pamwamba pa aliyense ndi filet mignon. Sambani m'mphepete mwa dzira kusamba, kenaka mubweretse m'mphepete pamodzi ndi kusindikiza.
3. Lembani mthunzi pansi pa pepala la cookie ndi burashi ndi dzira lomenyedwa. Kuphika kwa mphindi khumi ndi zisanu ndi zisanu ndi ziwiri mphambu zisanu ndi zisanu kapena zisanu ndi ziwiri kapena mpaka zidutswa za golide. Lolani kuzizira pazitsulo za waya kwa mphindi 10, ndiye mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	664
Mafuta Onse	44 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	14 g
Cholesterol	141 mg
Sodium	219 mg
Zakudya	29 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)