Wotchetcha karoti ndi mphutsi ya mpiru Recipe

Ngakhale kuti ndizolemera, zowoneka bwino, njira iyi ya karoti wophimba wothira ndi mphutsi ya mpiru ndi mkaka wopanda. Zokwanira zake zimatheka poyeretsa masamba ophika. Msuzi umenewu umapanga chokopa chokhutiritsa kwambiri kapena maphunziro apamwamba akadzala ndi saladi wobiriwira ndi mkate wotentha.

Mafuta a curry , ginger watsopano , coriander ndi mbewu za mpiru zimapatsa msuzi wokometsera bwino ndi kukoma kwake. Ngati muli ndi zamasamba m'magulu omwe amadya mkaka, asanatumikire, ayeseni kirimu wowawasa kapena yogurt pamwamba pa mbale iliyonse ya msuzi mu mitsempha yambiri kapena njira ina yowonjezera mtundu wosiyana.

Chimene Mufuna

• Supuni 3 mafuta a maolivi
• 1 lalikulu finely akanadulidwa anyezi
• Supuni 1 pansi coriander mbewu
• 1/2 supuni ya supuni mbewu zakuda za mpiru
• Supuni 1 ya supuni ya curry
• Supuni 1 yowonongeka msuzi watsopano
• 2 lalikulu peeled ndi pafupifupi akanadulidwa kaloti
• 2 sing'anga wothira peeled ndi pafupifupi akanadulidwa
• turnips
• 1 1/2 supuni ya tiyi ya madzi mchere
• 1/4 supuni ya supuni
• Makapu 5 madzi
• 2 supuni ya tiyi yapamwamba imatulutsa madzi a mandimu
• Supuni 3 zokoma kirimu kapena yogurt kwa osalima (zosankha)

Momwe Mungapangire Izo

1. Mu supu yaikulu ya supu pa sing'anga, kutentha supuni 3 mafuta a maolivi. Onjezerani anyezi odulidwa ndi thukuta mpaka kutuluka, kuthamanga nthawi zina, kwa mphindi 4.
2. Onjezerani supuni 1 pansi mbeu ya coriander, 1/2 supuni ya supuni nyemba za mpiru ndi supuni 1 ya ufa wophikira poto. Gwiritsani ntchito supuni yamatabwa kuti muyimbikire kwa mphindi imodzi. Onjezerani supuni 1 wagawa watsopano watsopano ndikupangitsani 1 miniti.
3. Onjezerani 2 kaloti wamkulu wothira peeled komanso odulidwa ndi 2 kasupe peeled ndi makapu odulidwa, ndi kuwaza ndi supuni 1 1/2 nyanja yamchere ndi 1/4 supuni ya supuni kapena kulawa. Onjezerani makapu 5 madzi, kuyambitsa bwino ndi kubweretsa kwa chithupsa.

1. Kuchepetsa kutentha kwa sing'anga-pansi ndi kutsegula mchere mpaka kaloti ndi turnips zili zachifundo, pafupi mphindi 25. Idyani supu ndikusintha mchere ndi tsabola ngati kuli kotheka.
2. Msuzi wabwino kwambiri. Chotsani 1 chikho cha msuzi pokha ndikusunthira ku chipinda chokhachotsanso. Khalani pambali.
3. Kugwiritsira ntchito makina, ladle otsala madzi ndi masamba onse kukhala blender ndi kuphatikiza mpaka yosalala. Pogwiritsira ntchito chophikira poto, onetsetsani kuti mukugwira blender chivindikiro pansi mwamphamvu pamene kusakanikirana kotero kuti sikuuluka ndi splatter zamkati kulikonse.
4. Bweretsani msuzi wonunkhira ku mphika. Wonjezerani chosungira 1 chikho cha msuzi mu kapu 1/4-chikhosita ngati msuzi wodetsedwa uli wandiweyani. Onetsetsani mu supuni 2 zatsopano mandimu. Sinthani mchere ndi tsabola ngati kuli kofunikira.
5. Gawani msuzi muzipinda zinayi zokha ndipo perekani pang'ono pokhapokha ngati mukugwiritsa ntchito kirimu wowawasa kapena yowonjezera yogurt. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	154
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	5 mg
Sodium	932 mg
Zakudya	11 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)