Nsonga za njuchi zamphongozi zimapangidwa ndi nsonga zamaluwa, bowa, ndi msuzi wouma wouma. Nsonga zamphongo zingadulidwe kuchoka ku gawo lirilonse, koma nsonga zam'madzi kapena nsonga zamakono zimatchulidwa. Nkhokwe yowonjezeramo bajeti ikhoza kugwiritsidwanso ntchito. Vinyo wofiira ndiwotheka mu njira iyi, koma imaphatikizapo kukoma kokoma.
Ngati inu (kapena mamembala anu) mulibe fanyo wa bowa, omasuka kuwasiya iwo. Nthaŵi zina ndimayika chikho cha anyezi achisanu ndichitsulo ku khola lachitsulo pamodzi ndi ng'ombe.
Chimene Mufuna
- 8 ounces mwatsopano sliced bowa
- Supuni 2 batala
- 1/2 chikho
- ufa wokhala ndi cholinga chonse
- Supuni 1
- mchere wosakaniza
- 1/8 supuni ya supuni pansi tsabola wakuda
- 3 1/2 mpaka 4 mapaundi nsonga zairusi, tulani mu cubes 3/4-inch
- 1/2 chikho chodulidwa okoma anyezi kapena zobiriwira anyezi
- Masentimita asanu ndi atatu amagawidwa bowa, amawombera mu batala kakang'ono
- 1 ikhoza (10 1/2 oz) yokhala ndi msuzi wophika, wosasinthika
- Supuni 1 ya supuni ya Worcestershire
- Supuni 1 ketchup kapena phwetekere
- 1/4 chikho chofiira vinyo wofiira kapena madzi ozizira
- Supuni 3 zophika zonse
Momwe Mungapangire Izo
Mu skillet pa sing'anga kutentha, kusungunula batala. Onjezerani bowa ndikuphika, oyambitsa, mpaka atakhala okoma ndi agolide agolide. Chotsani bowa ku khola.
Sakanizani ndi 1/2 kapu ufa ndi mchere ndi tsabola; Ponyani ndi nsonga zamphesa kuti muvale bwino. Ikani njuchi mu mphika ndikuwonjezerani anyezi odulidwa.
Mu chophimba chamkati, kuphatikiza msuzi wophikidwa ndi ng'ombe ndi Worcestershire msuzi ndi ketchup .
Thirani kusakaniza pamwamba pa ng'ombe ndi ndiwo zamasamba; Zimayambitsa bwino.
Phimbani ndi kuphika pa LOW kwa maola 8 kapena 10 kapena pa HIGH kwa maola 4 mpaka 5.
Pafupi mphindi 45 musanayambe nthawi, perekani phala losalala ndi vinyo wofiira (kapena madzi ozizira) ndi supuni 3 ufa; Yambani phala mu Crock Pot, kuphatikiza bwino.
Phimbani ndi kuphika pamwamba mpaka mutakuta.
Kutumikira pa zophika zotentha koma zotentha, mbatata yosenda, kapena mpunga.
Amapanga pafupifupi 10 servings.
Malangizo ndi Kusiyanasiyana
- Onjezerani chikho cha anyezi woyera kapena anyezi anyezi pamodzi ndi nsonga za ng'ombe, mwatsopano kapena mazira.
- Kuti mumve zina zowonjezeramo, fufuzani nsonga zam'nyama zophikidwa ndi ufa muzipunikizi pang'ono za mafuta a mafuta kapena batala musanawaonjezere ku mphika.
- Gwiritsani ntchito ndowe ya ng'ombe m'malo mwa ziphuphu zam'madzi, kapena kudula nsomba yonyowa kapena yosalala.
- Bwezerani bowa wosungunuka ndi bowa wothira zamzitini.
Mwinanso Mungakonde
Ng'ombe Yoweta Yosavuta - Nsonga ya anyezi ndi zosakaniza vinyo wofiira.
Slow Slow Cooker Sirloin Zopangira - Zinapangidwa ndi msuzi wolowetsa golide wa bowa.
Nkhumba ya Heather Yophika Nkhumba 4 Zophika Nkhokwe Zokuthandizani - Ndi msuzi anyezi wosakaniza ndi zonona za supu ya bowa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 468 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 150 mg |
| Sodium | 834 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 52 g |