Moussaka ndi ofanana ndi lasagna, koma amapangidwa ndi nthiti za masamba m'malo mwa pasta. Chinsinsichi chimatengera ubwino wambiri kuchokera ku grilla pogwiritsa ntchito zowonjezera mmalo mwa kuziphimba m'madzi otentha. Mudzapeza kukoma kwa fodya m'kamwa kameneka kamene kamakhala kamene kalikonse kamene kamatengera.
Chimene Mufuna
- 4 yazing'ono zucchinis kudula kutalika
- Mankhwalawa amakhala ochepa kwambiri
- Mbatata zowonjezera 3 zimadulidwa 1/8 "-1/4" wandiweyani
- Mwanawankhosa wamakilogalamu awiri / 1.2 / 1.2 kg
- 1 chikho / 240 mL mafuta odzola
- 1 sing'anga anyezi, adatuluka
- 2 cloves minced adyo, adatuluka
- 1/2 chikho / 120 mL zinyenyeswazi za mkate
- Mazira 3
- 1/4 chikho / 60 mL watsopano wotsekedwa parsley
- 1 chikho / 240 mL ricotta tchizi
- 1/2 chikho / 120 mL kirima cha Parmesan
- 1 akhoza phwetekere msuzi
- Supuni 2/30 mL batala
- Supuni 2 / ufa wa 30 mL
- Makapu 2/2 / mkaka wa mkaka 600
- Supuni 1 supuni / 5 mL nutmeg
- mchere ndi tsabola kuti mulawe
- 6 masamba a basil okongoletsera (mwasankha)
Momwe Mungapangire Izo
Sakanizani batala mu msuzi wa msuzi, pukutani mu ufa ndi kuphika kutentha kwa mphindi 2-5. Thirani mkaka ndi kusonkhezera bwinobwino mpaka yosalala. Bweretsani chithupsa ndikuwonjezera madzi ndi mchere wambiri. Kuchepetsa kutentha ndi kuimirira kwa mphindi 40. Preheat grill. Sakanizani anyezi ndi adyo mu 1/4 chikho / 60 mL ya maolivi. Sungani masamba onse a magawo osakaniza ndi mafuta otsala. Malo pa grill, mbatata poyamba, ndiye zukini ndi biringanya.
Grill mpaka ayambe kuchepetsa ndi kuchotsa. Sakanizani mwanawankhosa, zinyenyeswazi, anyezi ndi adyo, mchere ndi tsabola. Fomu mu 12 zochepa zapafupi malo ndi malo pa grill.
Grill mpaka sing'anga. Sakanizani mazira, tchizi, phwetekere msuzi ndi parsley Mu 9x 12 mbale yophika chophika choyamba imayambitsa zowonjezera izi: mbatata, zukini, nkhosa zamphongo, biringanya, tchizi ndi msuzi woyera (ndiwo mkaka ndi ufa). Ikani malo odyera mchere kwa mphindi 20, kapena mu uvuni ku madigiri 350 F. (175 digiri C) kwa mphindi 30. Pamwamba pa moussaka iyenera kukhala ya golide wofiira kotero yang'anani pa iyo. Mukakophika, chotsani ku grill kapena uvuni ndikupumula mphindi zisanu ndi zisanu ndi ziwiri. Kokongoletsa ndi masamba ena a parsley kapena basil ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 959 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 251 mg |
| Sodium | 582 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 51 g |