Tiye tikambirane za zokondweretsa komanso zopsereza. Chaka chilichonse ndimaganizira zambiri za zomwe ndimatumikira ndi zakumwa pamene anthu abwera kudzayamika Phokoso kuposa momwe ndimachitira chakudya. Inde, ndikudziwa kale chakudya ichi ngati kumbuyo kwa dzanja langa. M'nyumba mwanga pempholi limakhala lachikhalidwe popanda kusintha kwakukulu pokhapokha ngati ili pambali kapena mbale yowonjezera. Kotero mbalame ndi fixings ndizokhazikitsidwa kale. Koma zopsereza pamaso pa dzanja nthawizonse zimafuna kulingalira kwina.
Anthu adzakhala kuno kwa nthawi ndithu isanafike chakudya chamadzulo. Adzakhala ndi botolo la cocktails ndipo adzafuna kudya. Tchizi ndi osokoneza, ndithudi. Dulani ndiwo zamasamba ndi hummus ndi malo omwe amakonda nyumba. Zowonjezera zowonjezera zowonongeka zowonjezera. Koma tikusowa mtedza.
Ndikokufuna kugula mtsuko wa mtedza wouma wosungunuka koma sitimangokhala ngati palibe nthawi yowonjezera tchuthi, ndipo palibe mtengo wokwanira womwe umakhala uli wokonda. Kuwonjezera apo, palibe chomwe chimapweteka fungo la mtedza wouma mwatsopano.
Mwamwayi, kudziyanjanitsa kwanu kumakhala kofulumira komanso kosavuta. Mukhoza kusankha mitengo yamtundu umene mumakonda ngakhale matnuts , amondi ndi pistachio ndiwo omwe amapezeka kawiri kawiri patebulo la Middle East. Kunena za zonunkhira, ndinapita ku tchuthi kwathunthu ndi sinamoni yambiri, ginger, nutmeg, timadzi timene timapanga timadzi timene timakhala ndi khadi yamtengo wapatali kwambiri. Middle East inachititsa kuti holide ikhale yabwino komanso inunkhira ndipo alendo anu adzathamangidwanso mwamsanga. Masabata Lamlungu amabwera m'maganizo. Sangalalani!
Chimene Mufuna
- Supuni
- 1 Usuyi wa supuni
- 1 shuga supuni
- 1 supuni ya madzi
- 1/4 Sakinoni ya supuni
- 1/4 Mchere wa teaspoon salt
- 1/8 pansi pa supuni
- ginger
- 1/8 supuni
- nutmeg
- 1/8 supuni
- cardamom
- Dothi laling'ono
- cloves (kapena kulawa)
- 1/4 Cup yaiwisi walnuts
- 1/4 Mphindi yaiwisi yaiwisi
- 1/4 Mphindi zofiira pistachios
- 1/4 supuni ya teaspoon yamchere yothetsera
Momwe Mungapangire Izo
- Kutentha utoto ku ng'anjo ku madigiri 400.
- Yikani batala ku mphika ndi kusungunuka pa stovetop pa moto wochepa. Onetsetsani uchi, shuga, madzi, sinamoni, mchere, ginger, nutmeg, cardamom ndi cloves pansi. Pitirizani kuyambitsa mpaka kusungunuka ndi kugwirizana.
- Gwiritsani ntchito walnuts, amondi ndi pistachios ndikuyala limodzi limodzi pamapepala ophika omwe ali ndi pepala. Kuwotcha mu uvuni kwa 10 - 12 Mphindi, kusamala kuti usatenthe mtedza. Fukuta ndi nyanja yamchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 229 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 15 mg |
| Sodium | 297 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |