Banana yogurt keke

Gwiritsani ntchito nthochi zabwino kwambiri. Ndi lokoma, lonyowa komanso yophweka kwambiri. Mu njirayi ndimagwiritsa ntchito pang'ono yogulitsika yogurt kotero ngati mumagwiritsa ntchito yogwedeti yogurt, onjezerani supuni 2-3 ya shuga kuti mupange kukoma.

Chimene Mufuna

• 4 ounces / 120 magalamu bata (kutentha, kutentha ndi tini)
• 3.5 ounces / 100 gm shuga shuga
• Mazira 2 (firiji)
• Supuni ya 1 vanila
• 2 nthochi (kucha kwambiri ndi yosenda)
• Mavitamini 7/200 mg yogurt (okoma, omveka)
• Mafuta asanu / olemera / 200 magalamu onse
• 1 1/2 supuni ya supuni yopaka ufa

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350F (180C). Dulani mafuta 8cm-deep, 11 x 21cm mkate ndi batala kakang'ono. Khalani pambali.
2. Kumenya mafuta ndi shuga mu mbale ndi magetsi osakaniza mpaka wotumbululuka ndi fluffy. Onjezerani mazira nthawi imodzi akugunda bwino pambuyo pa kuwonjezera.
3. Gwiritsani ntchito supuni yachitsulo kupyola mu banki yosungidwa ndi yogurt.
4. Fufuzani ufa ndi ufa wophika , kenaka pindani mosakaniza mumsanganizo wa nthochi / yogurt mpaka mutagwirizanitsa. Musapitirire kusakaniza.

1. Supuni kusakaniza mu mafuta tini ndi kuphika kwa 50-60 mphindi kapena mpaka skewer anaika mkati pakati keke akutuluka woyera. Chotsani keke mu uvuni ndikulola kuima kwa mphindi zisanu mu tini. Pambuyo panthawiyi, pewani kekeyo mu tini ndikuziziritsa pamtunda.
2. Tumikirani. Keke ikhoza kusungidwa mu chidebe chopanda mpweya kutentha kwa masiku 2-3.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	243
Mafuta Onse	13 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	4 g
Cholesterol	27 mg
Sodium	375 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)