Ichi ndi njira yabwino kwambiri yogwiritsira ntchito katsitsumzukwa kamene kalipo pafupifupi chaka chonse. Komabe, ngati kuli kotheka, mungagwiritse ntchito katsitsumzukwa chakuda. Msuzi uli ndi citrus tang ndi zokoma pang'ono za madzi a lalanje kuphatikizapo vinyo wosasa wa basamu wophika pansi. Kusamba pang'ono kwa mbewu za sitsamu ndi icing pa keke. Izi ndi zophweka kupanga, komabe zokongola.
Chimene Mufuna
- Supuni 1 tiyi ya sesame
- 1/4 kapu ya madzi a lalanje (pafupifupi 1/2 ya lalikulu lalanje)
- 1 supuni yapamwamba
- viniga wosasa (onani Zindikirani)
- Supuni 1
- mafuta a azitona
- Kosher
- mchere komanso mwatsopano pansi
- tsabola kuti alawe
- Mapaundi 1 atsopano
- katsitsumzukwa , kumatha kukonzedwa
Momwe Mungapangire Izo
Mbewu zamchere za samuke muzuma zouma mpaka pang'onopang'ono golide ndi zonunkhira. Khalani pambali.
Whisk pamodzi madzi a mandimu, viniga wa basamu , ndi mafuta . Nyengo ndi mchere wosakaniza ndi tsabola watsopano kuti mulawe. Thirani mu kakang'ono kofiira ndi kubweretsa kwa chithupsa. Kuphika kwa mphindi 3 mpaka 4 mpaka kuchepetsedwa ndi theka. Iyenera kuti ikhale yowonjezereka komanso yosasangalatsa. Khalani pambali.
Sakanizani katsitsumzu pamphika kwa mphindi zitatu kapena zisanu, mpaka mutha kupalasa phesi lakuda la phesi ndi nsonga ya mpeni, komabe imakhala yolimba komanso yokongola.
Katsitsumzukwa kokhala ndi katsitsumzu katsamba kowonjezera vinaigrette ndikuwaza ndi mbewu zowatsitsa.
Zindikirani: Mtundu wabwino wa viniga wa basamu umakhala wandiweyani ndipo umakhala wolemera kwambiri. Ngati mumagwiritsa ntchito khalidwe laling'ono, muyenera kuphika msuzi kuti muthetse.
Maphikidwe okhudzana
• Katsitsumzukwa Maluwa Kowonekera kapena Kukongoletsa
• Katsitsumzukwa Mbatata Saladi Chinsinsi
• Katsitsumzu Katsopano ka Microwave
• Katsamba Katsamba Katsamba Kakang'ono ka Lasagna
• Zowonjezeranso Zakudya Zatsitsumzu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 47 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |