Mwamsanga ndi Zesty Lemon Garlic Tilapia Chinsinsi amachokera ku imodzi ndi Sam Club. Zimatenga maminiti 10 kukonzekera, ndipo zikaphika kwa mphindi 8, chakudya chonse chimabwera palimodzi, kupanga nthawi yokwanira kukhitchini pafupi theka la ora. Tilapia, wobadwira ku Africa, tsopano akulima malonda kuzungulira dziko lapansi, kuwapanga kukhala otsika mtengo kwambiri, ndi nsomba yachitatu yotchuka kwambiri. Thupi la mafuta ochepa ndi lolimba, loyera, lokoma komanso lopangidwa bwino, komanso loyenera kuphika, kuyamwa, kutentha ndi sitofu -kumakwera pamwamba, koma osati kwambiri pa grills kunja.
Chimene Mufuna
- Supuni 1 supuni ya mandimu
- 1/2 supuni ya supuni yotentha kapena yabwino ya paprika ya Hungary
- 1/2 supuni ya supuni mchere
- Supuni 1 granulated adyo
- Supuni 1 supuni yosakaniza anyezi
- 1/2 supuni ya supuni yowumitsa katsabola kapena basil
- Supuni 2 zapanola mafuta
- 4 (ozungulira 4) zikhomo za tilapia, zotsukidwa ndi zowumidwa zowuma
- Supuni 1 1/2
- madzi a mandimu
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 400. Mu mbale yaing'ono, onetsetsani tsabola wa mandimu, paprika, mchere, adyo, anyezi, katsabola kapena basil ndi mafuta, oyambitsa mpaka mitundu.
- Madzi a mandimu opaka mbali zonse ziwiri za tilapia. Pukuta zonunkhira pambali zonse ziwiri za tilapia. Ikani tilapia pa pepala lokhala ndi zikopa ndi kuphika 7 mpaka 8 mphindi kapena mpaka yophika.
Gwero: Adasinthidwa kuchokera ku recipe ndi Club ya Sam.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 68 mg |
| Sodium | 119 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |