Buckwheat Yopanda Gluten ndi Honey English Muffin Recipe

Mitundu ya Chisilamu yopanda Gluten imalawa ndipo imawoneka ngati zokoma, zosalala zam'chizungu za Chingerezi. Chinsinsichi chapangidwa ndi kusakaniza kopanda ufa wa gluteni ndi ufa wonyezimira wa buckwheat. Mafineti ndi a gluten, mkaka, soya, mtedza ndi mazira, abwino kwa omwe ali ndi mikangano yosiyanasiyana ya chakudya.

Mbalameyi imakonzedwa mu zokonza chakudya kuti izi zikhale zovuta kwambiri komanso zosavuta. Ndagwiritsa ntchito Mix Mix ya Gluten All-Purpose Gluten Mix mu njira iyi ndi zotsatira zabwino, ndipo chokhachokha chinakonzedwa kwa ophika opanda gluten kuchokera ku chophimba chomwe chimapezeka mu Birkett Mills Buckwheat Cookbook , "Mkate Wotchedwa Batkwat Bread."

Chimene Mufuna

• 1/3 chikho madzi (ofunda: madigiri 105 F)
• 1/8 gingerjiya (nthaka)
• Supuni 1 shuga
• Supuni 1 supuni (yogwira ntchito)
• Madzi 1 chikho (kutentha: madigiri 105 F)
• Supuni 3 uchi
• 2 1/4 makapu ufa (wopanda cholinga cha gluten) Ndinagwiritsa ntchito Jules 'All-Purpose Gluten Free Flour Mix Mix)
• 1 1/4 makapu ufa (kuwala buckwheat)
• 1 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni guar gum (kapena
• xanthan chingamu )
• Supuni 6 zofupikitsa (masamba, kutentha kwa firiji) ndimagwiritsa ntchito kuchepetsa masamba a Spectrum)
• 1/4 chikho cha kokonati mkaka (kutsuka pamwamba pa muffins musanaphike)

Momwe Mungapangire Izo

Zindikirani: Gwiritsani ntchito masamba kuti azifupikitsa mafuta a hamburger bunin kapena yaikulu ya mufini. Ngati mulibe imodzi mwazitini izi, mungagwiritse ntchito timayini yowonjezera. Mudzakhala ndi ma Muffins ang'onoang'ono komanso ambiri.

1. Chotsani uvuni ku 350 ° F / 176 ° C
2. Sakanizani ginger, yisiti, ndi shuga mu 1/3 chikho madzi otentha. Lekani yisiti (umboni) kwa mphindi 10.
3. Pogwiritsira ntchito pulogalamu yamakono yokhala ndi chitsulo, kuphatikiza chotsitsa yisiti, madzi okwanira 1 chikho, uchi ndi zosakaniza zopanda utoto wa gluten ndi kupweteka kangapo, mpaka palimodzi.

1. Mu kanyumba kakang'ono whisk buckwheat ufa ndi mchere ndi kutsanulira mu chakudya chosungira mbale. Onjezerani masamba kuti azifupikitsanso ndi kuzungulira kangapo, mpaka pamene mliriwu uphatikizidwa komanso wosalala.
2. Gwiritsani ntchito kapu ya kapu 1/2 kapu kapena kapu 1/2 mphamvu ya ayisikilimu yomwe ingadzaze kudzaza mabini kapena zazikulu zam'nsini. Ngati mukugwiritsa ntchito kapu yamkati muffin, mudzaze chikho chilichonse cha muffin cha 2/3 chodzaza.
3. Phimbani mumapine mopepuka ndi pepala lamadzi ozizira ndipo mulole kuti muzuke pamalo otentha kwa mphindi 30. Pewani nsonga za muffins ndi mkaka wa kokonati.
4. Kuphika kwa mphindi pafupifupi 25 kapena mpaka muffini ziri zagolide. Lolani kuti muziziziritsa pang'ono musanadule pakati. Gwiritsani ntchito mpeni wotchedwa serrated kudula.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	231
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	3 mg
Sodium	791 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)