M'Chitaliyana, crudo amatanthauza yaiwisi. Mofananamo ndi sashimi , Italian crudo ndi nsomba yaiwisi zomwe zimafera pamtunda watsopano, kuvala mophweka, ndi mafuta ndi mandimu. Imeneyi ndi njira yosonyezera nsomba zabwino kwambiri zomwe mungagule. Njira imeneyi ya tuna crudo ndi chakudya choyambirira cha ku Italy, kuphatikiza ovumbulutsidwa m'deralo monga Meyer mandimu, mafuta a mafuta, ndi basil. Mukhozanso kupanga mbale iyi pogwiritsa ntchito nsomba iliyonse yomwe mungapeze pa barimu ya sushi, kuphatikizapo nyanja ndi nyanja. Sikuti zokhazokhazo ndi zokoma komanso zophweka, ndizophinduka!
Zindikirani: Ngati mulibe zopangira zapamwamba kuti mupange mbale iyi, ikani nthawi yomwe muli ndi nsomba za sushi.
Chimene Mufuna
- 1/2 mapaundi simu ya sitimu
- 1 mandimu (gawo; Meyer mandimu ngati n'kotheka)
- 1/4 chikho
- mafuta a azitona
- Supuni 1 Fleur de Sel (kapena mchere wina wapamwamba kwambiri)
- Zokongoletsera: 6-10 basiliti kapena masamba ambewu
Momwe Mungapangire Izo
- Gulani chidutswa cha nsomba zomwe mungadule pambuyo pake, kudula njere za nyama, mu malo kapena m'makilomita awiri. Mwina mungafunikire kugula nsomba zambiri kuposa momwe mukufunira kuti mulankhule bwino. Gwiritsani ntchito mankhwala owonjezera mu tartare kapena mofulumira-mwachangu.
- Lembani nsomba mwamphamvu mu pulasitiki ndikuyiyika mufiriji kwa ola limodzi kapena kuposa. Pambuyo pa ora, fufuzani kuti muwone ngati kuli kovuta-koma osati olimba. Mukafika pamtunda umenewo, tulutsani ndi kutenga mpeni wanu wakuthwa.
- Lembani nsombazo mochepetsetsa monga momwe mungathere. Ndikuwombera pang'onopang'ono pafupifupi 1/8-inch. Musati mulipilire ilo kuti likhale losasangalatsa. (Ndiyo carpaccio , osati crudo).
- Valani magawo mu mafuta a maolivi ndikuyika chophimba chosindikizidwa mu firiji pamwamba pa madzi oundana kwa mphindi 20, kapena mpaka ola limodzi.
- Kuti mutumikire, tengani nsomba kunja kwa furiji. Pa mbaleyo, tsitsani mafuta ena (omwe simunawagwiritse ntchito pa marinade) pa mbaleyo ndikukonzekera magawo ake. Mlendo aliyense ayenera kutenga kotala la mandimu ndi mbale yaying'ono ya mchere wa mchere, kapena mungathe kukhala ndi mchere nsomba musanatumikire.
Cook's Note
- Ndimakonda kukonza masamba a basil mu nsomba ndi nsomba, koma mukhoza kuziyika bwino komanso pamwamba pa nsombazo. Mfungulo ndi crudo ndi zonse zomwe zimawoneka bwino, koma kukhala ophweka. Musasokoneze kukoma kapena kuwonetsera ndi zowonjezera zambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 17 mg |
| Sodium | 1,244 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |