Gobhi Chana Tikka Masala - Koliflower and Chickpea Tikka Masala

Gobhi Chana Tikka Masala ndi njira yabwino yosankhwima masamba kwa wokondedwa wachihindi wosakonda zomera. Mukhoza kupanga ndi masamba osiyanasiyana koma kuphatikiza kwa nkhuku ndi kolifulawa zimakonda kwambiri! Msuzi wa tikka ndi wosavuta kuphika musanafike. Musawonjezere zonona mpaka mutakonzeka kutentha ndi kudya. Kung'ambani, kutentheni, kuwonjezera nkhuku ndi kolifulawa ndi kirimu ndi kusonkhezera. Kutumikira pabedi lasale, mpunga wa Basmati yophika kapena ndi Naan wotentha!

Chimene Mufuna

• 1 yaying'ono-kakulidwe kolifulawa kudula muzenera florets
• 1 tbsp mchere
• 1 akhoza ku Kabuli chana / chickpeas
• Kwa Gravy:
• 3 tbsps mafuta (kapena canola kapena mafuta a mpendadzuwa)
• 2 anyezi wamkulu omwe ali odulidwa bwino.
• 6 cloves
• adyo (odulidwa bwino)
• 5 ma pods wobiriwira cardamom
• 6 sing'anga-kakulidwe tomato watsopano (akanadulidwa bwino)
• 2 tbsps
• garam masala powder
• 2 tsp shuga wofiira wofiira
• 1 chikho chinakhuthala / kawiri zonona
• 3 tbsps amondi (blanched ndi pansi mpaka phala)
• Dash mchere (kapena kulawa)
• 1/4 kapu yatsopano coriander masamba (akanadulidwa, zokongoletsa)

Momwe Mungapangire Izo

1. Pambuyo kutsuka bwino, ikani kolifulawa mu mbale yaikulu, yakuya ndi kuphimba ndi madzi ofunda. Onjezerani mchere ndikusakaniza bwino. Lolani ma flot kuti alowe pansi kwa mphindi 15 ndiye kuthira madzi ndikusunga mazenera pambali.
2. Tsegulani chitha cha nkhuku mu singwe ndi kusamba pansi pamadzi mpaka madzi atuluke. Khalani pambali.
3. Kupanga Tikka kudya / msuzi: Kutenthe mafuta mu poto wakuya pamoto wonyezimira ndikuwonjezera anyezi odulidwa bwino. Sungani mpaka anyezi asapangidwe ndi otsika.

1. Tsopano onjezerani mapepala a green cardamom (awapatule pang'ono choyamba) ndi adyo. Mwachangu kwa mphindi 2-3.
2. Onjezani garamu masala powder , shuga wofiirira, tomato wodulidwa, amondi am'maluwa ndi kusonkhezera kusakaniza zonse pamodzi. Sauté mpaka tomato ndi ofewa ndi mawonekedwe obiriwira. Pamene phalala la masala lidachitidwa, mafuta ayamba kupatukana nawo ndikupanga mthunzi pamwamba pa masala.
3. Tsopano yikani nkhuku ndikusakaniza kusakaniza bwino. Kuphika kwa mphindi 10.
4. Tsopano onjezerani kolifulawa mphete ndikuyendetsa mosamala kuti musamawaswe. Kuphika kwa mphindi 2-3 pamene mukufuna kuwasunga.
5. Kenaka, onjezani zonona ndikusakaniza bwino. Kutseka kutentha.
6. Kukongoletsa mbale ndi akanadulidwa masamba a coriander ndi kutumikira pabedi la plain, yophika Basmati mpunga kapena otentha ndi mwatsopano anapangidwa, otentha Naans .

Langizo:

Kuti mupeze malo odyera okongola a smokey mu Kolifulawa yanu yokonzeka ndi Chickpea Tikka Masala.

1. Pangani mbale yaing'ono kuchokera ku zitsulo zopangidwa ndi aluminium ndi malo pamwamba pa kolifulawa yophika ndi Chickpea Tikka Masala ikaphika.
2. Pamene mukuphika piritsi, perekani mafuta a malasha mpaka mutentha. Ikani chidutswa ichi cha malasha mu 'bokosi' chophimba ndipo mwamsanga muphimbe mbale.
3. Lolani kuti muime kwa mphindi zisanu. Tsegulani, chotsani mbale ya malasha ndi yojambula, 'mukongole Kolifulawa ndi Chickpea Tikka Masala ndikutumikira.

Mfundo Yina:

Mukhozanso kuthira kolifulawa musanandike ku curry! Kuti muchite izi:

1. Tsatirani masamba oyambirira kutsuka ndikukaka madzi amchere (monga pamwambapa).
2. Kenaka thirani bwino, tcheru ndi nyengo ndi mchere watsopano wofiira.

1. Grill mu uvuni kwa mphindi 10-12, nthawi zambiri kutembenukira ndi zipilala ziwiri. Chotsani ndi kukonzekera kuwonjezera pa curry pa siteji yoyenera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	424
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	11 g
Cholesterol	45 mg
Sodium	1,359 mg
Zakudya	39 g
Matenda a Zakudya	9 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)