Ma calorie Low Calorie Bars

Mutha kuganiza kuti mipiringidzo yogulitsa malonda imapanga chakudya chokwanira, mwamsanga. Koma, kodi munayamba mwayang'anitsitsa mwatsatanetsatane mayina a zakudya zamakono otchuka? Kawirikawiri amanyamula shuga, nthawi zambiri chokoleti, ndipo sakhala ndi njira yambiri yamagetsi ndi zakudya zina.

Kupanga mipiringidzo yanu ndi kudumpha zinthu zomwe mwasintha ndi njira yabwino kwambiri. Njira iyi yopangira makilogalamu ochepa a granola ndi njira yowopsya. Zosakanizazo ndi zabwino, zathanzi, ndi zabwino komabe, zidzakusiyani inu kumverera mokwanira. Komanso, kupanga mipukutu ya granola ikupatsani mwayi wolamulira zomwe zikupita mwa iwo. Ngati simusamala zoumba, yesani kuwonjezera apricots zouma kapena yamatcheri. Ngati muli ndi walnuts atagona koma osati amondi, pitani ndi kuwamasula. Kodi mumakonda sinamoni? Yesani kuwonjezera supuni ya supuni ku recipe. Mwayi ndiwopambana.

Chimene Mufuna

• Zakupi 2 1/2 zophimba oats
• Kapu 3/4
• amondi (magawo)
• Kapu 3/4
• zoumba
• 1/4 chikho
• mankhwala okongola a mapulo
• 2 azungu azungu
• 1 dzira
• Supuni 2 bulauni shuga
• Supuni 2 tizilombo ta tirigu
• 1/2 supuni ya supuni ya vanilla
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Poyamba, yambani zowunikira ku 325 F
2. Kenaka, ikani 1/2 chikho cha oats cholungidwa mu blender kapena purosesa wa chakudya. Ndondomeko ya masekondi asanu kapena khumi, mpaka oats atayika mu ufa. Khalani pambali.
3. Tsamulani mowa woumba zoumba kuti azikhala zidutswa zing'onozing'ono. Khalani pambali.
4. Tsopano mudzasakaniza zonse zouma pamodzi mu mbale yayikulu. Gwiritsani ntchito oatti odulidwa, oatchetcha, ma almond, mphesa zoumba, kachilombo ka tirigu, mchere, ndi shuga wofiira. Kenaka, mudothi losiyana, dulani dzira ndi dzira azungu ndi mphanda, ndipo yikani madzi a mapulo ndi vanila. Thirani dzira losakanikirana pa oat osakaniza, ndi kuphatikiza bwino ndi supuni.

1. Vembani mbale 8x11 yophika kuphika ndi osaphika. Gwiritsani ntchito kumbuyo kwa supuni yaikulu, kapena zala zanu kuti mugwiritsire ntchito osakaniza oat mosasunthika bwino.
2. Kuphika kwa mphindi 25-30, kapena kufikira pamphepete mwa granola ziweto zimakhala zofiira. Lolani kuti muzizizira kwa mphindi zisanu mu poto, kenaka pitani ku chipinda cha waya kuti muchizizire kwathunthu. Kamodzi kokhala kozizira, dulani mabalawo mu barsiti khumi ndi awiri.

Malangizo a Chinsinsi:

Pangani batch ndi kuwasunga mu chidebe chotsitsimula, ndi chidutswa cha pepala la sera pakati pa zigawo, mpaka kwa sabata. Kapena mungathe kupanga mgwirizano wawiri, ndipo mudye mkate umodzi sabata ino ndikuwombera ena kuti mupite sabata yamawa! Gwirani chimodzimodzi pamene mukuchoka pakhomo la chotupitsa chokhutiritsa.

Pogwiritsa ntchito (bar imodzi) Ma calories 161, Mafuta 4.6 magalamu, mapuloteni 5 magalamu, Carbu 27 magalamu, Fiber 3 magalamu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	131
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	17 mg
Sodium	24 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)