Ratatouille ndi Mazira a Chilimwe

Iyi ndi njira yosavuta yomwe imagwiritsa ntchito masamba ambiri a chilimwe ndi zitsamba zatsopano. Mbale yokometsera imeneyi imagwira ntchito mochititsa chidwi ngati koyamba kapena ngati kuwala kolowera.

Wosindikizidwa ndi chilolezo kuchokera ku Plate Small, Wines Wines Lines Narlock (Andrews McMeel 2007).

Chimene Mufuna

• Dziko lonse lapansi
• Biringanya (pafupifupi mapaundi 1, osapangidwira ndi kudula mu cubes 1-inch)
• Supuni 1 supuni yamchere (kuphatikizapo kukonkha)
• 1/2 chikho cha mafuta
• Anyezi 1 (okoma, kudula mu cubes 1-inch)
• 2 zukini (kudula makasitomala 1-inch)
• 1/2 tsabola wofiira (wofiira, wamera ndi kudula mamilogalamu 1 inchi)
• Supuni 1 adyo (minced)
• 1 mapira tomato (kucha, kumera ndi kudulidwa)
• 1/3 chikho cha phwetekere
• Supuni 3 zatsopano (minced)
• Supuni 1 yatsopano (minced)
• Supuni 1 yatsopano oregano (minced)
• Tsabola wakuda kuti alawe (mwatsopano)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 ° F.
2. Ikani biringanya mu colander ndi kuwaza ndi mchere. Lolani kuyima mpaka chinyezi chiyamba kumera pamwamba pa biringanya, pafupi mphindi 15.
3. Pat biringanya youma. Kufalitsa pa pepala lophika limodzi ndi kutsanulira 1/4 chikho cha maolivi pa biringanya. Lembani kuti muvale mofanana. Fukani ndi supuni 1 mchere. Kuphika, kutembenuza kamodzi kapena kawiri, kufikira wachifundo, mphindi 25 mpaka 30.
4. Mu skillet wamkulu, kutentha kotsala 1/4 chikho mafuta azitsulo pa sing'anga-kutentha kwambiri. Onjezerani anyezi ndi kupitiliza mpaka kufiira , 5 mpaka 7 mphindi. Onjezerani zukini, tsabola tsabola, ndi adyo. Kuchepetsa kutentha kwa sing'anga ndi kusindikiza mpaka tsabolayo ndi yabwino, pafupi maminiti khumi.

1. Onetsetsani mu tomato ndi tomato phala. Cook, oyambitsa nthawi zambiri mpaka tomato atungunuka, pafupi mphindi 20. Yikani biringanya ndi kuphika mpaka zokomazo zisakanike, pafupi maminiti khumi. Gwiritsani ntchito basil, masewera, ndi oregano. Nyengo ndi tsabola ndi kusintha nyengo kuti mulawe.
2. Gawani pakati pa mbale zisanu ndi ziwiri ndikusamalira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	365
Mafuta Onse	28 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	617 mg
Zakudya	28 g
Matenda a Zakudya	10 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)