Kamphanga kakang'ono kosavuta komanso kosavuta kanyumba ka flambé kamapanga zakudya zokongola komanso zopatsa chakudya, komabe n'zosavuta kupanga. Yesani njirayi pogwiritsa ntchito ramu kapena zipatso zina.
Chimene Mufuna
- 1/4 chikho shuga shuga
- Nsupa yaing'ono yatsopano ya chinana, imatha kukonzedwa, khungu lopota, lopangidwa, kudula mu magawo 6,
- 1/4 kapu ya mafuta
- 1/4 chikho ramu, kutenthedwa
Momwe Mungapangire Izo
- Ikani shuga wofiira mu mbale yosaya. Pewani mphete iliyonse ya chinanazi mu shuga wofiirira, yokutira mbali zonse.
- Kutenthetsa batala mumtambo waukulu, wolemera kwambiri wotentha kwambiri. Mukatentha, pani magawo a chinanazi mu skillet mumodzi wosanjikiza. Kuphika kwa mphindi 3 mpaka 4 mpaka mutawoneka bwino. Sungani magawowo ndi kuwonetsa mbali inayo.
- Sungani skillet kutali ndi chitsime cha kutentha, mosamalitsa kutsanulira mu ramu yotenthedwa , ndipo ponyani ndi mzere wautali kapena kanyumba kofiira kuti muwoneke. Bwererani ku kutentha ndipo musiye mowa. Chotsani kutentha ndikupumula mphindi zisanu. (Malinga ndi kukula kwa chinanazi, mungafunikire kuchita izi m'makalata awiri.)
- Mankhwala a chinanazi akhoza kutumikiridwa monga ndi msuzi wa poto kapena ngati kukopa mkate wa paundi kapena ayisikilimu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 200 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 5 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |