Bhanani zokongoletsedwa ndi zokoma. Onetsetsani kuti muli ndi kabati yokhala ndi mafuta abwino musanayambe kugwiritsira ntchito nthochi. Simukufuna kuti iwo asamangire, akuwononga mchere wanu. Mwa kusiya banani pa peel, iwo adzakwera bwino pa grill. Onjezerani mavitamini ayisikilimu ndi zakumwa monga zakumwa.
Chimene Mufuna
- 6 nthochi
- 1 1/4 makapu / 300 mL
- shuga wofiira
- Supuni 2/45 ml wa mandimu
- Supuni 2 tiyi / 10 mL sinamoni
Momwe Mungapangire Izo
Preheat grill kwa apakati-otsika kutentha. Popanda kuchotsa tsabolawo muzidula nthochi iliyonse mu theka lautali. Fukulani theka limodzi ndi madzi a mandimu . Sungani sinamoni ndi shuga wofiirira mu mbale. Valani poyera pamwamba pa nthochi mu shuga osakaniza. Ikani nthochi yachitsulo pa oiled grill kabati, peel mbali mmwamba. Lolerani kuphika kwa mphindi 2-3 pambali. Chotsani nthochi ku grill, kenako chotsani pa peel ndikuyamikiranso ndi ayisikilimu omwe mumakonda kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 314 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |