Mukufuna zosavuta za mkaka ndi zophika zamadzimadzi? Pano pali chimodzi choyesera. Mafutawa ndi mafuta otsika (pafupifupi mafuta opanda mafuta, kwenikweni!) Ndipo amapangidwa ndi ufa wokwanira wa tirigu. Chabwino, ufa wa tirigu wonse wonse! Amagwiritsa ntchito maapulocece m'malo mwa mafuta, motero amakhala opanda mafuta, ngakhale mkaka wa soya umawonjezera mafuta ochepa.
Mphungu yosakaniza bwino ingakhale yosavuta, popeza pali zinthu zambiri zomwe zimasewera. Zitsamba zamadzimadzi zimatchuka kwambiri pomangiriza. Izi ndi chifukwa chakuti ali ndi mafuta ochepa kuposa mafinya opangidwa ndi mafuta a mkaka ndi mkaka, ndipo chophimbachi, chomwe chilibe mafuta, mafuta kapena margarine, sichikhala ndi mafuta ochepa kusiyana ndi maphikidwe ambiri. Choncho muyenera kuonetsetsa kuti chitsulo chanu chili ndi mafuta kuti musapewe vuto lililonse.
Chinthu china chofulumira kuti mupange zofiira zazing'ono zokhazikika panyumba? Khalani oleza mtima, ndipo perekani mawonekedwe anu chitsulo chokwanira mokwanira komanso kutentha. Mofanana ndi crepes (ndipo makamaka ziphuphu zamphepete ) nthawi zina zimawoneka ngati choyamba chomwe chimapangidwira nthawi zonse, ndipo zambiri zimakhudzana ndi kutentha kwake kosafunika, kotero lezani mtima! The wangwiro zokhazikika zitsamba yofiira ndibwino kuyembekezera!
Pezani pansi kuti mudziwe zambiri zam'mawa zamakono ndi maphikidwe ophimbidwa kuti muziyesera.
Chimene Mufuna
- 1/2 chikho choyera ufa
- 1/2 chikho chonse ufa wa tirigu
- 2 tbsp ufa wophika
- 1/4 tsp mchere
- 1 chikho cha soy mkaka (kapena zina
- osakhala mkaka wolowa mkaka )
- 1/2 chikho cha apuloauce
Momwe Mungapangire Izo
Choyamba, onetsetsani kuti mutenthe kutenthedwa ndi kupaka mafuta anu a chitsulo (ine ndimakonda kugwiritsa ntchito kokonati mafuta kuphika spray kupanga mapangwi ndi mafuta ngati amamveketsa ngati akuphika). Perekani mawonekedwe anu a zitsulo nthawi yochuluka kuti mutenthe kutentha kuti mupange kutentha kwabwino kwanu.
Mu mbale yayikulu yofiira, kuphatikiza ufa, ufa wa tirigu wonse, ufa wophika ndi mchere, wothandizira kugwirizana bwino.
Kenaka, onjezerani mkaka wa soya (kapena choyimika china cha mkaka wa mchere) ndi maapulocece ku zowonjezera zowuma ndikuyimbikitseni palimodzi kuti mugwirizanitse mpaka mutanganidwa bwino.
Thirani mitsuko yanu mu mafuta odzola (ndi otentha!) Chitsulo chosungunuka ndi kuphika mpaka matabwa anu asapangidwe bwino.
Kodi sizinali zophweka? Sangalalani ndi zokolola zanu zopanda mkaka zopanda mkaka ndi zitsamba zamkati!
Osatsimikiza kuti ndiwotani pamwamba pawo? Mazira a mapulo ndi achizolowezi, koma timadzi timeneti timene timapewera shuga, kapena kuyesa zipatso zimapangitsa kuti tizilombo timene timakhala ndi thanzi labwino.
Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakudya Zakudya Zam'mawa
- Chosamba Chosabala Mafuta Apple Banana Muffins
- Mmene Mungapangire Kuthamanga kwa Tofu
- Broccoli ndi Swiss Cheese Quiche Recipe
- Chokopa cha Tofu Scramble Recipe
- Nkhumba za Broccoli Quiche
- Veganji Wobiriwira Banana Mkate
- Zakudya Zamasamba Zukini Zakudya
- Mbatata ndi anyezi Tofu Frittata
- Chosavuta Chosakani Pancake Recipe
- Zitsamba Zamadzimadzi Zam'madzi
- Vegan Latkes
- Mitsempha ya Mphumba Yamagulu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 162 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |