Kodi Muli M'nyengo Yotani?
Mukuganiza kuti kudya kumaloko kumayenera kuima nthawi yozizira ikadza? Osati choncho! Zomera za nyengo yozizira, kugwiritsa ntchito zipangizo zamatabwa ndi njira zina zomwe zimapangitsa nyengo yakukula, komanso zamasamba zowonongeka monga cabbages ndi mbatata zonse zikutanthauza kuti pali zipatso zambiri zachisanu ndi zamasamba zomwe zingasankhe kudziko lonse.
Fufuzani zipatso zachisawawa ndi masamba omwe ali pansi pa msika wa alimi komanso m'mabanki othandizira kuti azisangalala kwambiri (komanso mtengo wapatali) mu nyengo.
Mbewu yeniyeni ndi nthawi yokolola zimadalira nyengo ya dera lanu ndipo zambiri mwazidutswa zowonjezera zamasamba zimapezeka kokha m'madera omwe amasangalala ndi nyengo yozizira. Onaninso Zomwe Zophikira Zimazi.
ZOCHITIKA ziri mu nyengo mu nyengo zozizira zimagwera kupyola masika, ndipo zimapezeka kuchokera kusungirako chaka chonse kulikonse. Ma beets atsopano nthawi zambiri amagulitsidwa ndi masamba awo adakalipo.
KUKHULUPIRIRA KUKHULUPIRIRA "kulimbikitsidwa" kukula muzochitika, ndipo zimakhalapo chaka chonse. Nyengo yawo yachikhalidwe (ikadzala m'minda komanso yokutidwa ndi mchenga kuti asatuluke) ndi kuchedwa kwachisanu ndi nyengo yozizira. Ndi zokongoletsera zokoma kapena saladi .
BROCCOLI , mofanana ndi masamba ambiri a cruciferous, amatha kukhala wamkulu chaka chonse m'madera ozizira kotero ife tayiwalika ngakhale ili ndi nyengo. Koma, monga banja lake lonse, limakonda kwambiri (ndiko, lokoma kwambiri, losautsa ndi lakuthwa) pamene limakololedwa kutentha kwambiri kumagwa nyengo zambiri.
BROCCOLI RAABE / RAPINI ndi masamba owawa kwambiri, olimba kwambiri kuposa msuweni wake, broccoli, koma amakonda zinthu zofanana zozizira.
ATHAWI AMAKHALA amalima pa phesi, ndipo ngati muwawona iwo akugulitsidwa mwanjira imeneyo, amatha kuwaswa - amatha nthawi yayitali kwambiri.
CABBAGE ndi yowala komanso yofiira pamene yaiwisi ndi yaiwisi ndi yotsekemera ikaphika.
Nthawi yozizira imakhala ikukula, imatulutsa kukoma (zotsatirazi zimatchedwa "chisanu chopsompsona").
ZIKHALIDWE zimadya kwambiri ngati zotsekemera; yang'anani zitsanzo zolimba, zolemetsa.
ZINYAMATA zimapezeka kuchokera kusungirako yozizira kuchokera kwa alimi akumidzi kumadera ambiri, komanso m'madera otentha ndi ozizira.
ZOCHITIKA zimatha kukula, kukololedwa, ndi kugulitsidwa chaka chonse, koma mwachibadwa chimakhala nyengo yozizira komanso nyengo yabwino yogwa ndi yozizira komanso kumayambiriro kwa masika.
CELERIAC / CELERY ROOT ili bwino kwambiri m'miyezi yozizira, kugwa, ndi kumayambiriro kwa nyengo (kupatula nyengo zozizira, kumene mungapeze m'nyengo ya chilimwe ndi kumayambiriro kwa kugwa).
CELERY ndi yabwino kwambiri kugwa , ndipo nthawi yokolola ikupitirizabe m'nyengo yachisanu ndi yotentha.
CHIKORI ndi nyengo yozizira yomwe imafika nyengo kumapeto kwache (ndipo imakhala m'madera ozizira kumayambiriro kwa masika).
CLEMENTINES ndi aang'ono, okoma lalanje omwe amapezeka kuyambira December mpaka m'nyengo yozizira.
CURLY ENDIVE / FRISÉE ndi chicory bwino pa kugwa ndi nyengo yozizira.
ESCAROLE ndi chicory china chowawa mu nyengo kugwa ndi nyengo yozizira.
FENENERI ili ndi nyengo yachilengedwe kuyambira kugwa kumayambiriro kwa masika. Mofanana ndi nyengo ya nyengo yoziziritsa, zomera zimapangitsa kuti zikhale zowawa m'madera otentha.
GRAPEFRUIT kuchokera ku California, Texas, Florida, ndi Arizona ikufika mu nyengo mu Januwale ndipo imakhala yokoma ndi yowuma mudzuwa m'nyengo yachilimwe.
HERBS (kuchokera ku hothouses m'malo ozizira)
HORSERADISH ndi yabwino kwambiri kugwa ndi nyengo yozizira. Mofanana ndi zina zambiri zamasamba , zimakhala bwino ndipo nthawi zambiri zimapezeka bwino.
ZOKHUDZITSIDWA KWA JERUSALEMU / ZOKHUDZA NDI ZINTHU ZOTHANDIZA, zomwe zimawoneka ngati timadontho tating'onoting'ono. Fufuzani tubers mwamphamvu ndi yosalala, tani zikopa mu kugwa ndi nyengo yozizira.
KALE ili ngati masamba onse ophika mtima - nyengo yoziziritsa imapangitsa kukhala okoma.
KIWIS imakula pa mipesa ndipo imakololedwa nyengo yozizira ndi malo ozizira.
KOHLRABI (mochedwa kugwa) imakhala nyengo nthawi yamapeto, koma imakhala yokoma kwambiri m'nyengo yozizira.
KUMQUATS (mochedwa) ndi teeny zazing'ono zowonjezera zipatso zomwe zimadyetsedwa kwathunthu - peel ndi zonse.
Yesani iwo kutuluka kapena kuwonjezera pa saladi.
KUYEREKERA kwambiri kuposa pafupifupi mainchesi 1½mfupi kumakhala ndi zovuta zamkati. Masamba obiriwira amawonekeratu - onetsetsani kuti mandimu ndi mapepala opota.
LEMONS NDI MEYER LEMONS zimakonda kukhala m'nyengo yozizira komanso yamasika.
MANDARINI ndi okoma komanso owometsera m'nyengo yozizira.
ZINTHU (yosungirako) zimakololedwa kugwa ndiyeno "kuchiza" kapena kuyimitsa pang'ono kusungirako, ndi momwe timagwiritsidwira ntchito kugula ku sitolo.
MAGAZINI amachititsa kuti nyengo yozizira ikhale yowala kwambiri.
MALANGIZO amawoneka ngati kaloti woyera ndikukhala ndi nutty yabwino. Fufuzani za parsnips zochepa, popeza mafutawa amatha kukhala ndi tinthu tambirimbiri tomwe timayenera kudula.
ANTHU ali ndi nyengo yomwe imatha kuyambira pakati pa chilimwe mpaka nyengo yozizira, malingana ndi zosiyanasiyana ndi dera.
PERSIMMONS zilipo pawindo laling'ono mu kugwa ndi kumayambiriro kwa nyengo yozizira - kuyang'ana zipatso zowala, zolemetsa.
POMMELOS ndi zazikulu, zipatso za zipatso za zipatso za mpesa.
POTATOES (yosungirako), monga anyezi, amakololedwa, "amachiritsidwa," kenako amazisungira kutentha koma ozizira kuti azigwiritsa ntchito m'nyengo yozizira.
RADICCHIO , monga chicories zonse, radicchio ndi yokoma komanso yosautsa pamene nyengo ili yozizira.
ZOKHUDZA , inde, radishes-mitundu yayikuluyi imakhala nyengo m'nyengo yozizira.
RUTABAGAS amadziwikanso kuti "turnips yachikasu" ndi "Swedes" ndiwo masamba okoma, a nutty omwe amawoneka bwino, owotcha, kapena osungidwa ndi mafuta ambiri.
SATSUMAS ali ndi zikopa zowonongeka komanso zokoma kwambiri.
SHALLOTS (yosungirako) amachititsa gawo-adyo, zokoma za anyezi anyezi. Ali ndi kuluma pang'ono pamene amagwiritsidwa ntchito yaiwisi, koma mellow kwambiri pamene yophika.
ZOKHUDZA POTATOZI zimagulitsidwa ngati "yams." Amagula bwino kwambiri ndipo amapezeka kuchokera ku malo omwe amapezeka chaka chonse kumadera ozizira komanso mwina kuchokera kumapeto kwa chilimwe m'nyengo yozizira.
TANGERINES ndi malalanje a okoma, okondana kwambiri. Monga ndi zipatso zonse za citrus , yang'anani zitsanzo zomwe zimamva zolemetsa chifukwa cha kukula kwake.
TREVISO ndi radicchio , yaitali kwambiri, yokongola kwambiri.
TURNIPS ali ndi rap yoipa yomwe sakuyenerera. Zipiru zatsopano zili ndi lakuthwa koma kowala ndi kokoma.
Yang'anani kwa turnips omwe akumva zolemetsa chifukwa cha kukula kwake.
WINTER SQUASH wa mitundu yonse amatha nyengo yoyamba kugwa ndipo nthawi zambiri amakhala m'nyengo yozizira.