Pano pali lingaliro lapadera losavuta komanso losavuta la mlungu wa sabata: phalala (yosalala kapena yokhotakhota - kukhwimitsa) kutsukidwa ndi katsitsumzukwa, kapu, fodya (kapena bacon), ndi tomato yamatcheri wambiri.
Kuti mutenge zamasamba: mmalo mwa chipinda cha pancetta ndi sikwashi ya chilimwe kapena zukini, mutengedwe mu theka la miyezi.
Ngati mwatsalira masamba ophikira ku BBQ kapena cookout kumbuyo , gwiritsani ntchito m'malo mwake! Ndi njira yabwino yowonjezera chakudya china!
Zomwe zimatulutsa utsi: Fungitsani ndi adyo clove mmalo mophwanya, ndipo muzisiya. Patsani parsley ndi masamba atsopano.
Phunziro la salada la pasitala: tsutsani pasitala m'madzi ozizira posachedwa ndi dente, kenaka pukutani ndi kuponyera ndi zinthu zina. Kugwiritsira ntchito tomato wouma dzuwa m'malo mwatsopano kumathandiza kuti pasta saladi isakhale yovuta. Powonjezerapo, onetsetsani mafuta pang'ono pamene muthamangitsira zitsulo pamodzi, kuti pasitala isagwirizane palimodzi, ndipo ndikuganiza kugwiritsa ntchito basil m'malo mwa parsley ndikugwiritsira ntchito adyo yamchere yomwe imakhalabe mu mbale chifukwa chakudya chimakhala chokoma pang'ono anatumikira ozizira.
Chimene Mufuna
- Sakani mapaundi 1 phala
- Supuni 3 zowonjezera maolivi (kuphatikizapo zina zotumikira)
- 1 clove adyo (yophimbidwa ndi kuphwanyika ndi mbali ya mpeni)
- Katsitsumzukwa kokwana makilogalamu (malungo amodzi amachotsedwa ndi kutayidwa, ena onse amadula magawo awiri mpaka atatu)
- Tomato 1 tomato (kudula pakati kapena kuposera pafupifupi 1/2 inchi mwake, mwinamwake wonse)
- Mchere wa mchere ndi tsabola watsopano wakuda, kuti ulawe
- 1 chikho chosuta paniketa ( pancetta affumicata ) kapena julienned nyama yankhumba (kudula muwonekedwe woonda kwambiri utali wa 1 inchi)
- Zosankha: mwatsopano parsley (finely akanadulidwa kuti zokongoletsa)
Momwe Mungapangire Izo
Ikani mtsuko waukulu wa madzi, utaphimbidwa, kuwira pamwamba pa kutentha kwa pasitala. (Pamene madzi akufika pa chithupsa, onjezerani supuni 1 ya mchere wambiri wamchere kapena mchere wa Kosher ndipo kamodzi madzi akabwerera ku chithupsa, onjezerani pasitala ndikuphika kuti mugulitsidwe .)
Pakali pano, sungani adyo mu supuni zitatu za maolivi mu khungu kwa mphindi imodzi pa mpweya wambiri, kenaka yikani katsitsumzukwa ndi tomato, ndi mchere ndi tsabola kuti mulawe.
Pitirizani kuyimba pa sing'anga kutentha, oyambitsa kawirikawiri ndi matabwa a supuni, mpaka katsitsumzukwa ndi wachifundo, 5 mpaka 8 mphindi. Chotsani ndi kutaya adyo clove.
Pakalipano, sungani chiphalala kapena nyama yankhumba pamtunda wosiyana mpaka phokoso, kenaka pukutani pa pepala lamagetsi.
Pamene pasitala ndi dente, idyani bwino ndikubwezeretseni ku mphika. Onjezerani katsitsumzukwa-tomato osakaniza, pancetta ndi parsley (ngati mukugwiritsa ntchito) ndikuponyera bwino.
Muzitsuka mafuta a maolivi osakwanira, ngati mukufuna, mutayika pamodzi, kenako mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 407 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 3 mg |
| Sodium | 103 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 14 g |