Njira Yowonjezereka & Yosavuta kumoyo wathanzi ndi wautali!
Juicing ndi Mediterranean Diet
Zakudya za Mediterranean zimatamandidwa ngati chakudya chabwino kwambiri chamoyo!
Zimachokera ku zakudya zamakono za anthu a m'madera a Mediterranean, makamaka Italy ndi Greece. Chakudya chosakanizidwa ndi zipatso zambiri ndi zamasamba zowonjezera kunyumba, anthu amakhala ndi nthawi yaitali komanso alibe zofooka.
Zakudyazi sizodzaza ndi zipatso zatsopano, komanso nyama zochepa komanso nsomba zambiri, ndi mtedza, nyemba zonse ndi nyemba.
Kafukufuku wasonyeza kuti anthu omwe amadya zakudyazi amachepa ndi kupewa matenda ambiri monga mtundu wa shuga ndi Alzheimer's.
Mukhoza kugwiritsa ntchito madzi atsopano ndi smoothies kuti mudzichepetsere ku zakudya zabwino kwambiri.
Njira Yowonongeka Kudya Zamasamba Zambiri
Masamba obiriwira ali ndi zakudya zambiri kuposa mapepala awo ophika, chifukwa kutentha kumawononga mankhwala ena ofunikira. Mitengo yambiri ya masamba , monga sipinachi , ndizofunikira kwambiri pa zakudya za Mediterranean ndi juzi kapena smoothie ndi imodzi mwa njira zabwino kwambiri zowonjezera mwamsanga ndi kuwonjezera kudya kwa ndiwo zamasamba zakuda.
Mavitambo ndi owawa kotero kusakaniza karoti , apulo , beet kapena masamba ena kapena zipatso zokoma ndi masamba anu akhoza kupanga zakumwa zokoma zomwe zili ndi zakudya zambiri kuposa multivitamin!
Chotupitsa Chopatsa thanzi
Kuwonjezeka kwa kudya zipatso ndi ndiwo zamasamba ndi juisi kapena smoothie ndi njira yabwino yothetsera chakudya chodetsedwa mu zakudya zanu.
Zakudya za Mediterranean zimayang'ana chakudya chatsopano komanso zakudya zopangira kunyumba. Zakudya zosakaniza ndi zokonzedwa zowonongeka zili kunja. Choncho mmalo mokhala pa chokoleti, dzipatseni madzi atsopano kapena smoothie ndipo mudzaze thupi lanu ndi zonse zomwe mukufunikira pakati pa chakudya.
Kukhala ndi Moyo Wathanzi
Kafukufuku waposachedwa wa zakudya za ku Mediterranean akuwonetsa zopindulitsa za thanzi la mtima.
Inde, sayansi ya thanzi yapeza mankhwala ndi zipatso zomwe zimagwira ntchito polimbana ndi matenda ndi kuchepetsa kukalamba.
Khalani Achangu
Ndikofunika kudziwa kuti zakudya za ku Mediterranean ndi mbali ya miyambo yamakhalidwe abwino yomwe imaphatikizapo kuchuluka kwa masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi zonse. Madzi atsopano ndi smoothies angathandizenso pano. Ndi njira yabwino kwambiri yopezeramo zakudya zonse zomwe mukufunikira tsiku lotha kugwira ntchito.
Mukhoza kuyendetsa madzi anu kapena smoothie Chinsinsi chapamwamba-ndalama zanu zisanayambe ndi kumaliza ntchito. Mwachitsanzo, njuchi zapeza kuti zili ndi mankhwala omwe amachititsa kuti thupi lanu lilowe m'thupi. Madzi a kokonati akhoza kutenga m'malo mwa electrolytes omwe mumataya mutatuluka thukuta. Ndipo nthanga za chia ndizomwe zimapanga mapuloteni abwino chifukwa cha mphamvu ya minofu ndi kuchira.
Nthawi yoyamba zakudya za Mediterranean ndi moyo wanu lero ndi madzi atsopano kapena smoothie!
About Author
Maren amagwira ntchito ya alendo oyendayenda omwe amawotcha maphwando omwe amapereka kuphika, kujambula, Pilates ndi maulendo a chinenero ku Italy. Pakalipano, gulu la Flavors likugwiritsira ntchito buku la zakudya zopatsa anthu ku Mediterranean kuphatikizapo maphikidwe okoma ndi otheka kuchokera ku maholide awo ophika.
Mndandanda wa Mkonzi
Palibe malipiro kapena mankhwala omwe analandiridwa kuti athandizire nkhaniyi.