Escalivada Recipe - ChiCatalan Chokazinga Chomera, Biringanya ndi Anyezi

Stacalivada , mbale yokazinga yobiriwira imapezeka kuchokera ku madera a Cataluna ndi Aragon. Dzina lake limachokera ku verebu lachi Catalan lomwe limatanthauza "kukwapula m'makina."

Ndi chakudya chophweka, chochokera kumidzi, chochokera ku tomato, ma birplant, tsabola ndi anyezi. Kawirikawiri ankatentha kapena kutentha ndi mkate wambiri, kapena kuyenda ndi nyama kapena nsomba m'miyezi yotentha, ndi bwino kudya. Ndi bwino kukonzekera ndikudyera masitepe tsiku lomwelo.

Chimene Mufuna

• 4 olimba
• tomato
• 2 mapiritsi apakati
• 2 tsabola wofiira
• 2 anyezi apakati
• Mutu 1
• adyo
• Dash mchere
• Supuni 2
• Mafuta owonjezera a maolivi
• 1 mpaka 2 zitini 2-oz
• zikhomo za anchovy

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (176 ° C).
2. Lembani poto yaikulu yokazinga ndi zojambulazo zowonongeka. Ngati poto yaikulu siilipo, gwiritsani ntchito mapepala ang'onoang'ono, kapena mapepala a cookie.
3. Sungunulani biringanya, tsabola ndi tomato. Dulani zidutswa zapakati pa hafu yautali, ndipo tsambulani mbali yodulidwa ndi mafuta ndi malo odulidwa pamtunda. Pangani kansalu kakang'ono khungu la eggplants kuti asagawani pamene akuphika.
4. Peel anyezi, kenaka ikani tsabola, anyezi ndi mutu wa adyo mu poto yophika. Sambani masamba onse mafuta ndi kuwaza mchere.

1. Kuwotcha mu uvuni pakatikati pa ora limodzi, kutembenuzira masamba pamwamba pa mphindi 30 kapena kuposerapo. Pambuyo pa ora limodzi, onjezerani tomato ku poto ndikupitiriza kuyaka mpaka masamba akuphika - kwa mphindi 20 mpaka 30.
2. Ngati masamba aliwonse, makamaka tsabola amaphika bwino, pamene ena amafunikira nthawi yowonjezera, kuchotsani poto ndikupitiriza kuyaka zina zonse.
3. Chotsani ku uvuni ndi kulola kuziziritsa. Kenaka, chotsani khungu mosamala ndi tsabola ndi biringanya. Dulani masamba okazinga kuti muwapake ndi kuwaika mu mbale kapena tray ndi zikhomo za anchovy. Pukutani ndi mchere ndi kuthira mafuta ndi maolivi owonjezera.
4. Stacalivada nthawi zambiri amatentha kutentha ndi magawo ambiri a mkate. Ophika ambiri amakonda kuika ndiwo zamasamba m'mbale kuti apange zokongola. Ngati mukatumikira ku stadivada palokha, bwanji osakonza ndiwo zamasamba za mkate kwa alendo anu?

Kusiyana

Zotsatirazi ndizosiyana pa mbale ya chiCatalan:

• Mbatata. Ophika ena amakonda kuphika mbatata zinayi zonse m'matumba awo. Choyamba, tsambulani mbatata bwino ndi burashi. Kuwotcha mu zikopa zawo. Kenaka, atamuwotcha adule pakati pawo, atulutse mbatata, kusakaniza ndi mchere ndi maolivi, ndikubwezeretsani mbatata ku zikopa zawo.
• Anyezi Otentha. Gwiritsani ntchito magulu awiri a anyezi obiriwira m'malo mwa anyezi a chikasu. Sambani bwinobwino ndikuchepetsani mizu ndi nsonga za zobiriwira. Kuwotchera ndi ndiwo zamasamba, kuchotsa iwo asanawume.
• Viniga. Onjezerani vinyo wosasa mu mbale musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	251
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	17 mg
Sodium	90 mg
Zakudya	34 g
Matenda a Zakudya	9 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)