Kodi iyi ndi saladi kapena msuzi wozizira? Zonse zimadalira kumene mumachokera chifukwa pali matembenuzidwe osiyanasiyana. Ku madera akumwera a Jaen ndi Malaga ku Spain, amatchedwa Porra Antequerana; ali ndi mkate wa stale ndipo amadya ngati msuzi wozizira - taganizirani gaspacho . Komabe, izi zimadula saladi ya masamba yotchedwa Pipirrana ndi chakudya chambiri chomwe chimadya kudera lakumwera ndi kum'mwera kwa Spain, kuphatikizapo Andalucia, Murcia, ndi La Mancha. M'deralo la Murcia umatchedwanso mojete , ndipo nthawi zambiri amakhala okonzeka ndi tomato ndi tsabola wofiira omwe adyozedwa, osati ndi masamba obiriwira.
Mwachizoloŵezi, ogwira ntchito ku Spain ankakonza pipirrana ndi ndiwo zamasamba okhaokha ndipo amatha kupangira maolivi, nsomba, ndi mazira ophika pamasiku apadera kapena nthawi zina zapadera. Komabe, masiku ano nkhuku ndi mazira zimaphatikizapo ku saladi.
Chimene Mufuna
- 1 Italy tsabola wobiriwira (tsabola wokoma kwambiri)
- 1/2 wokoma wofiira belu tsabola
- 1
- mkhaka
- 2 cloves apakati
- adyo
- 2 saladi wokhwima
- tomato
- 1/2 anyezi woyera
- Mchere ndi tsabola kuti mulawe
- 4 tbsp. vinyo wosasa (kapena vinyo wofiira vinyo wosasa)
- 6 tbsp.
- mafuta owonjezera a maolivi
- 12 azitona zakuda zowonongeka, zotsekedwa
Momwe Mungapangire Izo
- Sungunulani tsabola ndi kuchotsa zimayambira, mbewu ndi mitsempha. Dulani tsabola mu zidutswa zing'onozing'ono. Peel ndi kuchepetsa adyo. Peel nkhaka ndi kudula m'mabwalo ang'onoang'ono. Dulani tomato ndi anyezi muzing'onozing'ono.
- Sakanizani zinthu zonse pamodzi mu galasi kapena mbale ya ceramic. Onjezerani vinyo wosasa ndi mafuta kusakaniza bwino. Sinthani mchere kuti mulawe. Ikani mu firiji ndipo mulole saladi kuti ikhale yodutsa ndi kuyaka kwa mphindi makumi atatu musanayambe kutumikira.
Langizo: Ngati saladi iyenera kutumikiridwa musanayambe kusamba, khalani woumba mwamsanga posungira madzi oundana mu mbale yayikulu, ndikuyika mbale ya saladi mu ayezi ndikuyang'ana kumapeto kwa mphindi 5-10. Chotsani kuti mutumikire, kapena kulola saladi kuti ipitilirebe mu ayezi panthawi ya chakudya.
Mavumbulutso Osiyana
M'munsimu muli mabaibulo ena angapo a Pipirrana kuyesa:
- Onjezerani Zakudya Zam'madzi - Ngakhale kuti mapepala apamwambawa ali ndi masamba okhaokha, nsomba zimakhala zowonjezera, monga: nsomba zam'chitini, zophika kapena zamchere zamchere, zotsekemera za mchere (mchere unatsekedwa mwa kutsegulira maola 24 pasadakhale), zing'onozing'ono za hake yophika, kusuta herring, kapena roe.
- Gwiritsani Mchere Watsopano - Mabanja ena ku Spain amasankha kukoma katsopano komanso kugwiritsa ntchito madzi kuchokera ku mandimu mmalo mwa viniga.
- Onjezerani zonunkhira - Chitsamba ndi chitowe ndi zonunkhira zomwe nthawi zina zimaphatikizidwira ku Pipirrana kuwonjezera zintchito zina.
Zowonjezera Zowonjezera za Chisalaya cha Spanish
Chifukwa cha masiku otentha a chilimwe, anthu akum'mwera kwa Spain amakhala ndi zakumwa zoziziritsa kukhosi zosiyanasiyana, masamba ndi saladi kuti azikhala ozizira. Mndandanda womwe uli pansipa ndi ochepa mwa otchuka kwambiri.
- Spanish Mixed Green Saladi Recipe - Ensalada Mixta
- Nkhaka za Spain Saladi Chinsinsi - Ensalada de Pepino
- Mbalame Yophikidwa Mu Tomato Vinaigrette Recipe - Berenjena con Vinagreta
- Maphunziro a phwetekere a phwetekere - Ensalada Tomate
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 186 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |