Saladi yatsopano ndi yotsitsimula ya chilimwe, saladi ya phwetekere ya ku Spain ndi yophweka. Dulani tomato, tsabola wobiriwira ndi anyezi mu mbale ndi kuthira mafuta owonjezera a maolivi ndi viniga. Fukani ndi mchere ndipo muli ndi saladi yokoma. Ngati mukufuna kuzipaka zonunkhira, kanizani zitsulo zatsopano komanso oregano ndikuwaza pamwamba.
Chimene Mufuna
- 4-5 tomato aakulu (kucha, kapena 5-6 Aromani tomato)
- 3-4 anyezi (wofiira kapena wachikasu, magawo oonda kwambiri)
- 1/2 tsabola wabelera (wobiriwira)
- Zokongoletsera: mafuta owonjezera a maolivi, vinyo wofiira vinyo wosasa, mchere kuti ulawe
Momwe Mungapangire Izo
- Sungunulani tomato ndikudula magawo pafupifupi 1/4 inchi wandiweyani. Ikani mu mbale kapena mbale yotumikira.
- Dulani mutawuni wofiira kapena wachikasu anyezi ndi kudula pakati. Kufalitsa pamwamba pa tomato.
- Dulani tsabola wobiriwira wofiira pakati. Chotsani mitsempha ndi mbewu. Dulani nyemba zochepa ndikuwazaza pamwamba pa tomato ndi anyezi.
- Dothi lowonjezera la mafuta azitona ndi vinyo wofiira vinyo wosasa pamwamba pa saladi. Pukuta mchere pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |