"Chidolechi chomwe chimakonzedwa bwino komanso chochepetsetsa pamatumba amtunduwu chimakhala chosangalatsa kwambiri. Chimakhala chokongoletsera musanafike kumbuyo kwa nyumba yanu, ndikugwiritsanso ntchito mabokosi ang'onoang'ono a masangweji kapena kumangodya ndi mphanda ngati mmene timachitira kumbuyo kwanga. "
Chimene Mufuna
- 1 ng'ombe yophika ng'ombe (5-6 mapaundi / 2.3-2.7 makilogalamu)
- Supuni 1/15 mL ng'ombe yamphongo m'munsi (ichi chophatika chimapezeka m'masitolo ogulitsa ndi msuzi wogulitsa)
- 1 chikho / 120 mL ng'ombe msuzi
- Kwa Rubvu Wowuma:
- 1 1/2 supuni ya tiyi / 7.5 mL mchere
- 1 1/2 supuni ya tiyi / 7.5 mL paprika
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1 1/2 supuni ya tiyi / 7.5 mL shuga
- 1/2 supuni ya tiyi / 2.5 mL ufa wophika
- 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
- 1/4 supuni ya tiyi / 1.25 mL oregano
- 1/8 supuni ya tiyi / .75 mL coriander
Momwe Mungapangire Izo
- Mangani moto wamakala ndi malasha a Kingsford chifukwa chophika mwachindunji mwa kuika makala pambali imodzi yokha, kusiya mbali inayo.
- Phimbani brisket lonse ndi ng'ombe yamphongo phala. Mu mbale yaing'ono, sakanizani zowumitsa zowonjezera ndi kuvala msuzi wouma . Pamene wophika amafika madigiri 225 F / 110 digiri C, ikani brisket ng'ombe pambali pa grill ndi kutseka chivindikiro. Kuphika kwa maola 4 mpaka kutentha kwa mkati kumapitirira 160 F mpaka 170 madigiri F / 70 mpaka 75 digiri C.
- Chotsani grisket ndi grill pamalo osakanika ophika kapena phala lotayidwa. Thirani msuzi wa ng'ombe pa brisket ndikuphimba poto ndi zitsulo zotayidwa. Ikani mbale yophika muphika kwa maola 1-2, mpaka kutentha kwa mkati kumakhala madigiri 185/85 digrii C.
- Chotsani chophika chophika ku grill ndikusiya nyama kuti ikhale yosasunthika kwa mphindi 20-30. Lembani mzere wa tirigu ndikutumikira ndi mbali zanu zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 846 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 326 mg |
| Sodium | 756 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 102 g |