Nsomba Zokoma Kwambiri

Ichi ndi chokopa cha nsomba chowder chophimba pamwamba ndi haddock kapena kododo, zokometsera, batala, mbatata, ndi kaloti, pamodzi ndi anyezi ndi zina.

Chinsinsichi chimagwiritsa ntchito nsomba zofiira, koma chophimba chingapangidwe ndi nsomba, cod, kapena nsomba zoyera zofanana.

Mukhozanso kusungunula anyezi mumabotolo m'malo mwa mafuta ndiyeno zokongoletsa ndi nyama yankhumba.

Chimene Mufuna

• Mapiritsi 1/2 adidodi kapena zikhomo (mwatsopano kapena mazira)
• 1 chikho nkhuku msuzi
• 1/2 supuni ya supuni mchere
• tsabola wakuda wakuda
• 1/4 supuni ya tiyi ya paprika
• 1 1/2 makapu mbatata (omata ndi peeled, pafupifupi 1/2-inch)
• 3/4 kapu kaloti (diced)
• 1 anyezi anyezi (finely akanadulidwa)
• Supuni 2 batala
• Supuni 2 zophika zonse
• 2 makapu mkaka
• Zokongoletsera: Tsabola yotsekedwa kapena nkhumba zatsopano

Momwe Mungapangire Izo

1. Dulani zidutswa za nsomba mu zidutswa zing'onozing'ono; khalani pambali.
2. Mu lalikulu saucepan kapena Dutch oven , kuphatikiza nkhuku msuzi, zokometsera, mbatata, ndi kaloti. Cook, yokutidwa, kwa mphindi zisanu ndi zitatu, mpaka masamba ali ofewa. Onjezani nsomba ndikuphika kwa mphindi zisanu ndi zitatu.
3. Panthawiyi, mu sing'anga saucepan, sauté anyezi mu batala mpaka wachifundo. Onetsetsani mu ufa mpaka bwino. Pang'ono ndi pang'ono kuwonjezera mkaka, oyambitsa zonse. Pitirizani kuyambitsa ndi kuphika mpaka mutakwiya.

1. Onjezerani mkaka wosakanikirana ndi masamba ophika ndi nsomba; Pitirizani kuphika kwa mphindi zisanu kapena zisanu, ndikuyambitsa kawirikawiri.
2. Sungani nsomba zokometsetsa nsomba zowonongeka ndi parsley kapena chives.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	448
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	123 mg
Sodium	990 mg
Zakudya	35 g
Matenda a Zakudya	4 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)