Pankhani ya zakudya zopanda shuga, ndizofunikira kwambiri kupeza njira zothetsera dzino lokoma. Kupanga maphikidwe panyumba ndi kusankha kwanu kopanda shuga kumakhala kofunikira. Kawirikawiri, simungapeze zosankha zowononga shuga ngakhale zamasamba. Mitengo yambiri yogulitsidwa ili ndi shuga monga uchi kapena maapulo kapena mapulogalamu otchedwa shuga, ali ndi sorbitol kapena maltitol mmenemo zomwe zingayambitse vuto la m'mimba mwa anthu ambiri. Ichi ndichifukwa chake zolemba zolemba ndizofunikira, komanso kupeza chokondweretsa chosakhudzana ndi shuga chosankha. Stevia ndi Swerve (omwe ali erythritol) ndizo zazikulu zabwino.
Ngati mukukhumba ndipo muli ndi njira yabwino, mukhoza kupanga mavitamini a vanilla opanda shuga . Izi zimafuna zochitika zingapo pokhapokha, koma kukonzekera kutsogolo pamene chilakolako cha shuga chikugunda ndicho chinsinsi chokhalabe pamtengowo komanso osapereka chiyeso chifukwa cha kusowa kwa thanzi labwino.
Ngati simukufuna kupanga shuga lopangidwa ndi shuga la vanilla, pali njira zabwino zogulitsira sitolo, zomwe ndi Breyer's Carbsmart. Zingagwire bwino m'malo mwa zokometsera zokometsera pano.
Chidziwitso cha zakudya:
Kutumikira Kukula: 1 Kutumikira, Malori: 291, Mafuta Ochokera ku Mafuta: 266, Mafuta Onse: 29.5 g, Mafuta Okhutira: 18.2 g, Mafuta: 0 g, Cholesterol: 40 mg, Sodium: 168 mg, Zakudya Zamadzimadzi: 13.9 g, Fiber : 9.1 g, Sugars: 0.3 g, mapuloteni: 4.8 g, Vitamini C: 0%, Vitamini A: 16%, Iron: 3%, Calcium: 8%
Chimene Mufuna
- Makapu awiri
- osamukira shuga ayisikilimu
- 1/2 chikho cholemera kwambiri
- Masipuniketi awiri
- Matcha green tea ufa
- Supuni 1 ya peppermint Tingafinye
- 1/2 chikho
- Nkhumba za Kocoo kapena Chikole Chokoleti
- Mitengo 2 kapena 3 ya masoka achilengedwe (ngati mukufuna)
Momwe Mungapangire Izo
- Ikani zitsulo zonse (kupatula majeko a cacao kapena chokoleti chopsera ngati mukugwiritsa ntchito) mu chosakaniza choima.
- Onetsetsani pamwamba mpaka zonse zikuphatikizidwa.
- Thirani kusakaniza mu kapu ya galasi (9 × 5 mkate wapamwamba ndi kukula kwakukulu) ndi kufungira maola awiri kapena atatu.
- Ngati mumakonda zofewa zimathandiza, musangalale nthawi yomweyo musanasanaze. Sungani movutikira kwambiri kuti muyambe kukongola kwa ayisikilimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 36 mg |
| Sodium | 21 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |