Kuchokera pa chofufumitsa kukiki ku maulendo ndi pie, mavitamini ambiri omwe timakonda amanyamula zakudya zakumwa za mkaka, zomwe zimapangitsa kuti anthu ophika kunyumba azikhala okaphika kuti aziphika mbale zopanda mkaka kwa achibale awo ndi abwenzi awo. Nazi zakudya zina zomwe sizikukondweretsa mkaka zomwe zingakulimbikitseni ndikukuthandizani kupeza mbale yoyenera pa nthawiyi.
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ChofufumitsaAlexandra Grablewski / Digital Vision / Getty Images Kuchokera pa mikate ya kubadwa kwa cheesecake wopanda mkaka, simudzapeza zakudya zabwino kwambiri za lactose zopanda lake kunja kwa misonkhanowu.
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Cookies
© 2011 Ashley Skabar, akuloledwa ku About.com, Inc. Cookies , cookies, makeke! Zina mwazochita zabwino kwambiri zokhudzana ndi maholide, maphwando a ana, ndi maswiti a tsiku ndi tsiku ndi ena mwa zovuta kwambiri kupeza mkaka wopanda. Pokhapokha mutadzipanga nokha
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Zikondamoyo© 2012 Ashley Adams, atumizidwa ku About.com, Inc. Zosavuta kupanga, kutengerako, ndi kukongoletsa, zikondamoyo ndi zina zabwino kwambiri komanso zosangalatsa zomwe zimaphatikizapo kuwonjezera mchere wanu. Maphikidwe ambiri amaitanitsa batala, mkaka, ndi zina zakumwa zakumwa za mkaka , koma pali njira zambiri zokoma zopangira makokosi anu opanda pake ndi okondweretsa.
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Miyendo & CobblersMphalapala wa Oreo wa Vegan. © 2010 Ashley Skabar, akuloledwa ku About.com, Inc. Zomwe zimagwiritsidwa ntchito popanga mavitamini komanso kuika mafuta amtunduwu zimalepheretsa anthu omwe ali ndi mkaka kuti asangalale ndi mapepala awo, koma sayenera kutero - mkaka wa kokonati ndi zina za mkaka wopanda mkaka, mafuta a kokonati, margarine wopanda mkaka, Mafuta a mkaka ali ndi thanzi labwino komanso amamva bwino. Ndi njira zimenezi, mukhoza kupanga ma pies ndi mabala odyera mkaka kuti musakumane nawo.
05 ya 06
Puddings
© 2008 Ashley Skabar, akuloledwa ku About.com, Inc. Zokwanira pa kunyamula kumadyerero a sukulu, kusangalala monga zokometsera zokoma, kapena kutumikira monga mavitamini apakati pa sabata, zokopa zimakhala zosavuta kukonzekera ndi zokoma. Nazi njira zina zomwe mumazikonda popanga mkaka wosakaniza mkaka:
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Zamasamba Zamasamba
Chosakaniza cha kirimu cha kirimu. © 2012 Ashley Skabar, akuloledwa ku About.com, Inc. Kwa inu a m'mudzi wopanda mkaka omwe mulibe mkaka, wopanda mazira, ndi mitsempha, kuphika ndi kukonzekera mchere wosaphika ndi wochepa chabe. Ngakhale mazira sali mkaka , sakhalanso mkaka . Izi zimaphatikizapo zowonjezera zowonjezera kuti zitheke m'malo mwa maphikidwe ambiri, koma zimangowonjezera kuti maswiti ndi mapepala omwe ndimakonda nawo nthawi zonse ndi ophimba. Pano pali maphikidwe ena omwe amakonda kwambiri omwe aliwonse, ang'ombe kapena ayi, adzakonda: