Kodi pali tofu yomwe sitingathe kuchita? Ndiko kulondola: silken tofu amachititsa kuti kakhuta ya nthochi ikhale yofiira, yosavuta, yathanzi komanso yokoma kuti iwonongeke. Mkaka wokongola wa mkaka wa kokonati umangowonjezera, kuphatikizapo nthochi zobiriwira, kukhudza kokometsetsa, ndi chokoleti cha mchere wopanda mkaka.
Khalani omasuka kuyesa zosiyana zina. Onjezani kukhudzana kwa ramu m'malo mwa vanila. Ikani mu supuni zing'onozing'ono za supuni ya batala chifukwa cha mandani ya nthochi yamtengo wapatali. Onjezerani supuni ziwiri za ufa wa kakao kapena ufa wofiira wa cacao kuti mupange chokoleti chosiyana. Msuzi wa toban-tofu umapatsa zinthu zambiri zosiyana ndi mapuloteni okoma, kotero yesetsani ndi kusangalala!
ZOYENERA: Sizomwe zimapangitsa kuti khonokiti ikhoza kusandulika usiku wonse - ndikofunika kuti phindu likhale lopambana. Kuwotcha kansalu kawiri kamodzi kumakupatsani inu kuchotsa mosavuta kaconati kirimu mumadzi, chomwe chili chofunika kuti mupatse pudding yake yokhazikika popanda kupanga madzi.
** Njira iyi ndi yoyenera kwa zakudya za mkaka, zopanda zakudya zam'madzi, komanso zakudya zopanda tirigu, koma monga zilizonse zomwe zimaperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonjezera zakudya, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe Zosakaniza zobisika za mkaka (kapena gluten kapena tirigu zosakaniza, ngati izi zikugwiritsidwa ntchito kwa inu). Mtundu wabwino wa chokoleti wamdima nthawi zambiri amapezeka mkaka, koma onetsetsani kuti muwerenge malemba kuti mutsimikizidwe kuti palibe mkaka wotsekedwa mmenemo!
Chimene Mufuna
- Mafuta a kokonati amatha (mafuta okwanira, mafiriji usiku wonse)
- Phukusi 1 / 12.3 ounces tofu (osasunthika, osungunuka)
- 2 banki zazikulu (kucha kwambiri)
- Supuni 3 mpaka 4 mapulo manyuchi (kapena agave, kapena madzi ena okometsera madzi kapena 2 .5g-pkgs stevia kapena kulawa)
- Supuni 1 ya vanila
- 1/4 supuni ya supuni mchere
- Zokongoletsera: chokoleti chamagazi chopanda mkaka kapena chosavuta cha mkaka chokoleti
Momwe Mungapangire Izo
- Pezani mkaka wa mkaka wa kokonati ndikutulutsa madzi. Pewani mkaka wokongola, wakuda, woyera, wa mkaka wa kokonati womwe umatsala ndikuuyika mu blender. Onjetsani tofu, nthochi, mazira a mapulo (kapena othandizira, ngati amagwiritsira ntchito), vanila, ndi mchere wa mchere, ndipo muphatikize mpaka mutakoma kwambiri. Tumizani ku mbale, kuphimba ndi kukulunga pulasitiki ndi refrigerate kwa maola 1-2 kapena mpaka kutentha.
- Ikani mu magalasi oundana kapena mbale kuti mutumikire. Zokongoletsani ndi chokoleti chamdima chamagazi cha grated kapena chokoleti cha mdima chokoma ndipo chitumikireni ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 599 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 18 g |