Zowonongeka ndi Zapulo

Kuphatikiza maapulo ndi sliced ​​soseji kusuta kumapangitsa chakudya chokoma kapena chokondweretsa. Onjezani sauerkraut kwa crockpot ngati mukufuna.

Gwiritsani ntchito soseji ya Polish, turkey soseji, kapena zomwe mumazikonda muzowonjezera pang'onopang'ono wophika chophikira.

Chimene Mufuna

• 4 maapulo apakati apakati, odzola, odulidwa, ndi ochepetsedwa
• 2 makilogalamu osuta utsi, sliced
• 1/4 chikho shuga shuga, mwamphamvu zodzazidwa
• 1/2 chikho chodulidwa anyezi
• Supuni imodzi ya supuni
• Supuni 2 madzi
• Supuni 1 batala
• 1/8 supuni ya supuni tsabola wakuda
• 1/2 chikho cha apulo odzola
• Supuni 1 ya mandimu
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

• Ikani maapulo osakanizidwa, soseji, shuga wofiira, ndi anyezi wochedwa wophika.
• Sakanizani chimanga ndi madzi, ndikuyambitsa mpaka yosalala, kenaka yonjezerani msuzi wa apulo. Onjezerani zosakaniza ndikusakaniza kusakaniza.
• Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6.

Mwinanso Mungakonde

Slow Cooker Kielbasa soseji mu Mchere ndi Msuzi Msuzi

Kielbasa ndi Red Kabichi ndi maapulo

Nyemba ndi soseji Casserole

Msuzi wa Paula wa Kusuta

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	416
Mafuta Onse	30 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	81 mg
Sodium	903 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)