Kodi mulibe nthawi yoti muphike chakudya chapamwamba sabata ino? Chinsinsi chophika chophika chimenechi chimapangitsa kuti mphodzayi ikhale yophweka. Soseji ya Paula yakumwa ndi kukoma. Gwiritsani ntchito kielbasa, zonunkhira andouille, kapena soseji iliyonse yosuta fodya.
Chimene Mufuna
- 1 pounds kusuta soseji (kudula mu 1/2-inch magawo)
- 3 mpaka 4 mbatata wamba (kudula makasitomala 1-inch)
- 1 (15 ounce) akhoza kutenga nandolo zobiriwira (osadulidwa)
- 1 (14.5 ounce) akhoza tomato (odulidwa, osadulidwa (angagwiritse ntchito zosavuta, zokhala ku Italy, ndi zina zotero))
- 2 makilogalamu ng'ombe amatsitsimutsa
- Supuni 2 anyezi (zouma, minced)
- 1 1/2 makapu madzi
Momwe Mungapangire Izo
- Phatikizani zonse zopangira wophika pang'onopang'ono.
- Phimbani ndi kuphika pansi kwa maola 5 kapena 6.
Mwinanso Mungakonde :
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 39 mg |
| Sodium | 892 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 14 g |