Nkhuku Yophikidwa Ndi Cajun Cream Mkaka ndi Linguine

Mbuzi zotsekemera zowonongeka zimapangidwa ndi linguine komanso msuzi wambiri wa Cajun kirimu. Nkhuku imatenga maminiti pang'ono kuphika, ndipo msuzi ndi kuphweka kophatikizana ndi kirimu ndi zokometsera.

Mafupa a nkhuku amawathira ndi zokometsera kapena zonunkhira za Cajun ndipo kenako amawotchera kapena amawotchera ku ungwiro. Gwiritsani ntchito pakhomo kapena panja panja, phala, kapena poto ya stovetop kuti muphike nkhuku.

Chimene Mufuna

• 4 chifuwa chopanda pake chopanda chikopa, chopanda khungu
• Supuni 1
• chosakaniza chosakaniza (kapena
• Cajun nyengo )
• 2 makapu akukwapula kirimu
• Ufa wa supuni imodzi
• Supuni 1 batala
• Zakudya zapakati 1 1/2 mpaka 2 Cajun nyengo (Emeril's Louisiana Spice, Chachere, ndi zina zotero)
• Dash Frank Red Sauce (kapena Texas Pete, kapena Tabasco, kapena kulawa)
• Thirani tsabola wakuda watsopano
• 1/2 supuni ya supuni ya mchere wa Worcestershire
• Dash mchere (kapena kulawa)
• 16 ounces linguine
• Tomato lalikulu 1 (kumera, kutsukidwa)
• 4 anyezi wobiriwira, wopepuka pang'ono

Momwe Mungapangire Izo

1. Ikani zifuwa za nkhuku pakati pa mapepala apulasitiki ndi mapaundi kuti apinde pang'ono ndi kupanga yunifolomu mu makulidwe.
2. Kanizani nkhuku mopepuka ngati msuzi wofiira kapena Cajun nyengo. Khalani pambali.
3. Mu sing'anga yapamwamba, sungani kirimu kwa mphindi 4 kuti muchepetse pang'ono. Fungo losakaniza ndi batala; whisk mu kirimu. Onjezerani Cajun nyengo ndi msuzi wotentha, kulawa, pamodzi ndi msuzi wa Worcestershire. Lawani ndikusintha zochitika, monga pakufunikira. Kutentha.

1. Cook linguine kapena fettuccine mu madzi otentha amchere , kutsatira phukusi; kukhetsa bwino.
2. Pamene pasitala ikuphika, kutenthetsani poto pamapakati-kutentha kwambiri, kapena preheat broiler kapena grill kunja.
3. Sungani nkhuku kwa mphindi ziwiri kumbali iliyonse. Pezani kutentha kwa sing'anga ndipo mupitirize kuphika, kutembenuka, kwa mphindi zisanu. Chotsani kutentha ndi kutentha.
4. Dziwani izi: Malinga ndi USDA, nkhuku iyenera kuphikidwa kutentha kotentha kwa 165 ° F (74 ° C). Ngati simukudziwa kapena mawere a nkhuku ndi ochuluka kwambiri, onetsetsani ndi nthawi yomweyo-werengani chakudya cha thermometer.
5. Konzani chinenero chophika chophika pa kutumikira mbale. Kagawo nkhuku ndi kukonzekera aliyense wotumikira linguine. Msuzi wa supuni pa aliyense wotumikira.
6. Sakanizani mavitamini ndi tomato odulidwa ndi anyezi wobiriwira.

Mwinanso Mungakonde

• Nkhuku ya Basil Ndi Mkaka wa Pesto Cream
• Creole Chicken ndi Rice Casserole ndi Andouille Soseji
• Nkhuku Yowonongeka ya Chikiliyo ndi Msuzi
• Msuzi Wachikiliyo Wakale

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2155
Mafuta Onse	121 g
Mafuta okhuta	50 g
Mafuta Osatchulidwa	41 g
Cholesterol	561 mg
Sodium	844 mg
Zakudya	106 g
Matenda a Zakudya	6 g
Mapuloteni	152 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)