Béchamel ndi msuzi wa kirimu wofiira womwe umakhala wofiira kwambiri womwe umagwiritsidwa ntchito mu French zakudya zomwe zimakonzedwa mwa kupanga tekisi pogwiritsa ntchito batala ndi ufa pamodzi ndi kutentha kwakukulu ndikuwonjezera mkaka kapena mafuta obiriwira, mchere, ndi tsabola, koma izi ndizo opanda mkaka. Maphikidwe ena amatha kusakaniza anyezi, kaloti, ndi udzu winawake asanayambe mafuta, ufa ndi mkaka, pamene ena amangogwiritsa ntchito msuzi ngati msuzi wokoma kwambiri wothandiza mchere, nsomba, nyama, ndi tirigu mbale. Mtundu waukhondo wopanda mkaka ndi wodabwitsa kwambiri ndipo ukhoza kuvala ndi zonunkhira, zitsamba kapena masamba.
Njira Zogwiritsira Ntchito Msuzi wa Béchamel
Mtundu wa mchere wa béchamel wopanda mkaka ukhoza kugwiritsidwa ntchito pofuna kudya zakudya monga soups kapena stews popanda zonona kapena mkaka. Msuziwu umagwiritsidwanso ntchito pa mikate ndi zakudya zopatsa thanzi monga zakudya zopatsa nyama. Zakudya zina zomwe zimagwiritsa ntchito msuzi wa béchamel monga lasagna, soufflé, macaroni ndi tchizi, casseroles, ndi gratins, kapena kuti apange tiyi ya supuni ya thonje kapena mphika wa masamba.
Kusunga Msuzi wa Béchamel
Msuziwu ndi wovuta kwambiri kutentha ndi mpweya. Sungani msuzi mukangoyamba kuphika ndi kusunga nthawi yomweyo. Musanayambe kusunga msuzi m'firiji, onetsetsani kuti mukuphimba msuzi ndikugwiritsira ntchito filimu yokhudzana ndi msuzi kuti msuzi asapangidwe khungu kapena kuuma, kenaka liphimbe msuzi ndi chivindikiro mu chidebe cholimba. Msuzi akhoza kusungidwa bwino kwa masiku anayi kapena asanu mufiriji. Msuzi ukhoza kusungunuka ndipo ayenera kubwezeretsedwa mpaka 165 F mu saucepan musanatumikire.
Amapanga makapu awiri
Chimene Mufuna
- ¼ mafuta a chikhodi kapena mafuta a canola
- Supuni 2 ufa woyera
- Miphika 2 ½ yokhala ndi mankhwala osakanizika, (gwiritsani ntchito chizindikiro chomwe chimagwiritsa ntchito wothandizira, monga Silika)
- Mchere ndi Pepper, kuti mulawe
Momwe Mungapangire Izo
1. Mu yaing'ono ya supu pa moto wochepa, kutentha mafuta. Onjezerani ufa, ndikuyambitsa nthawi zonse ndi whisk waya kwa mphindi 1 mpaka 2, kapena mpaka ufa utenge pang'ono toasted koma sotentha.
2. Kupota nthawi zonse, kuwonjezera pa soymilk, mosamala kutsanulira mbali ya saucepan. Msuziwo umakhala wofiira ndipo umatuluka pang'ono, ndipo nkofunika kupitiliza kupondereza panthawiyi kuti msuzi wanu asapangidwe ufa kapena kutentha.
Ngati izi ziyenera kuchitika, ingolani msuzi wanu kupyolera mu sieve kapena chopepala chabwino musanayambe kutumikira.
3. Kuphika mpaka kufunika kwa makulidwe ndi mchere ndi tsabola kuti alawe. Kutumikira otentha. Msuziwu umaperekedwa bwino atangopangidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |