Izi zimaphatikizidwa bwino ndi mbatata zouma, koma mungathe kuzigwiritsa ntchito ndi mpunga kapena mbatata yosenda. Onjezerani saladi yosungunuka kapena masamba a zamasamba kuti mukhale chakudya chokwanira, chosakumbukika.
Halibut si nsomba yochezeka ndi bajeti, koma ndi nsomba zokoma zokoma komanso zolimba. Yang'anani malonda; Ndibwino kuti mukhale ndi splurge.
Sankhani zachilengedwe za m'nyanja ya Pacific, zomwe zimagwira pakati pa nyanja ya California ndi Alaska. Wild Atlantic halibut sichidzafulumira kuchoka ku nsomba zakutchire, kotero kuyankhula kwachilengedwe, si chisankho chabwino. Komabe, mungapeze malo olima m'mapiri a Atlantic m'madera ena.
Konzekerani maulendowa kuti mukhale ndi maola angapo pasanapite nthawi kuti mukhale ndi chakudya chosavuta.
Chimene Mufuna
- Mbatata:
- Mbatata zansalu zofiira 2, zong'ambika, zidutswa zidutswa za inchi imodzi
- Supuni 4
- mafuta owonjezera a maolivi
- Thirani supuni 3/4
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 2 cloves adyo, finely minced
- Supuni 1 yatsopano ya minced parsley
- Nsomba:
- 4butum, amaola pafupifupi 6 mpaka 8 payekha
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
- Supuni 3 batala
- 3 sing'anga cloves adyo, finely minced
- Supuni 2 timadzi timadzi
- 1/2 supuni ya supuni yowonjezera masamba
- Supuni 1 yatsopano yophika parsley
- Ndizigawo za mandimu
- Masamba a Parsley
Momwe Mungapangire Izo
Mbatata yokazinga
- Kutentha uvuni ku 400 ° F (200 ° C / Gasi 6).
- Mu mbale, tumizani mbatata ndi mafuta a maolivi, supuni ya tiyi ya 4/4 ya mchere wosakaniza, ndi pafupifupi 1/4 mpaka 1/2 supuni ya supuni ya tsabola wakuda watsopano.
- Onjezerani ma clove a minced adyo ndi supuni imodzi ya parsley ndi kukoka kuti muveke mbatata bwino.
- Konzani mbatata muzitsulo imodzi pa pepala lalikulu lophika.
- Kutentha kwa ora limodzi, kapena mpaka golide wofiira ndi foloko. Tembenuzani mbatata iliyonse mphindi 15 mpaka 20.
- Chotsani mbatata ndikuphimba ndi zojambulazo; kenthe.
Nsomba
- Pamene mbatata ikukuta, onetsetsani kuti halibutu imamanga mbali ya khungu pansi pa mafuta ophikira poto kapena mafuta odzola. Sakanizani mopepuka ndi mchere wa kosher ndi tsabola watsopano wakuda.
- Mu kasupe kakang'ono, phatikizani batala, 3 cloves a minced adyo, basil, ndi supuni imodzi yowonjezedwa ndi parsley. Kutentha kutentha pang'ono mpaka batala utasungunuka ndipo adyo imachepetsedwa, pafupi mphindi imodzi kapena ziwiri.
- Sakanizani osakaniza ena a batala pamwamba pa firiji iliyonse. Phizani chophika chophika ndi refrigerate nsomba mpaka mbatata zitatha.
- Mutatha kumwa mbatata kuchokera mu uvuni, tenthetsani mafutawa (kutentha kwakukulu, kapena pafupifupi 550 ° F).
- Bwetsani fakitale imathamanga kwa mphindi 10, kapena mpaka itayaka mosavuta pamene yayesedwa ndi mphanda.
- Kokongoletsa ndi masamba a parsley ndi magawo a mandimu, ngati mukufuna.
Amatumikira 4.
Mwinanso mungakonde fungo losavuta lophika lopaka mafutawa ndi zofufumitsa zowonongeka . Kapena yesetsani izi ndi tomato ndi mozzarella tchizi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 159 mg |
| Sodium | 739 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 61 g |