Chinsinsi chophwekachi chimapanga mphodza yamapiri yokoma komanso yosangalatsa. Zimatengera nthawi yayitali kwambiri kuti mupange tsiku lautali ku ofesi, koma ndi chakudya chabwino kwambiri cha phwando la banja la mlungu wa sabata pamene chimakhala chozizira panja komanso chokwanira kuti mutumikire ku kampani. Madzi atsopano a mandimu ndi zest amapatsa kukoma kokoma, kosangalatsa.
Chimene Mufuna
- Supuni 3
- mafuta a azitona
- Mapiritsi 2/2 mpaka 3 alibe bonkho
- nyama yamphongo
- , zidulani makilogalamu awiri-inch
- Supuni 2 zophika zonse
- 1 pulogalamu imodzi-10 yomwe imakhala yofiira, ngale ya peyala
- 3 kaloti kansalu, peeled ndi kudula mu zidutswa 1-inchi
- 1-14-ounce akhoza kudula tomato ndi madzi
- 1 chikho
- nkhuku msuzi
- Supuni 1 yowuma oregano
- Supuni 1 ya mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 2 supuni ya supuni grated mandimu zest
- Supuni 2 mpaka 3 mwatsopano mandimu
- Supuni 2 zowonongeka ndi parsley
- 1 12-ounce phukusi pakapanga mapafupi
- Zakudyazi za mazira
Momwe Mungapangire Izo
- Mu ng'anjo ya 4-quart Dutch, tenthe mafuta pa chisanu.
- Ikani chophimba m'magulu, pang'onopang'ono musunkhire chidutswa chilichonse kumbali zonse ziwiri. Chotsani ku mbale ndi slotted supuni. Onjezerani mafuta ena pa skillet pakati pa magulu ngati kuli kofunikira. Fukusira zisala ndi ufa ndikuponyera mpaka utakhala bwino.
- Onjezani anyezi, kaloti, tomato ndi madzi, nkhuku msuzi, oregano, mchere, tsabola ndi mandimu zest ku mphika ndi kusonkhezera kuphatikiza. Bweretsani chinsalu mumphika ndikugwedeze bwino.
- Bweretsani mphodza kuti yiritsani pamwamba pa kutentha. Kuchepetsa kutentha mpaka kutsika. Phimbani ndi kuimirira kwa ola limodzi, kapena mpaka nyama ili yabwino.
- Onetsetsani mu madzi a mandimu ndi parsley. Kuphimba kumatululidwa kwa mphindi khumi, kapena mpaka kutentha.
- Bweretsani poto lalikulu la madzi osungunuka mchere kwa chithupsa. Onjezani mazira a dzira ndikuphika molingana ndi malangizo a phukusi. Sanukirani bwino. Kutumikira mphodza pamwamba pa mazira a dzira.
Malangizo
- Fufuzani zitsamba ndi tirigu wabwino komanso mtundu wofiira. Mafuta aliwonse pa chophimba ayenera kukhala mtundu wofiira.
- Miphika ya mchere (kapena nyama iliyonse) ikhale yotsekedwa mwamphamvu popanda misozi kapena zizindikiro. Phukusi liyeneranso kumva lozizira kukhudza. Onetsetsani kuti muyang'ane tsiku lomaliza mutagula.
- Kuti mupange nthawi yowonjezera, konzekerani kupyolera mu Gawo 3. Mulole ozizira, ndiye kuphimba ndi refrigerate kwa masiku atatu. Bweretsani mphodza pang'onopang'ono, onjezerani madzi a mandimu ndi parsley ndikupitiliza monga momwe mwalangizira.
- Anyezi anyezi, omwe amadziwika kuti pickling anyezi, amatha pafupifupi masentimita awiri m'mimba mwake ndipo amakhala ndi kukoma kokoma komanso maonekedwe oposa anyani a chikasu. Barletta ndi mitundu yosiyanasiyana ya ngale anyezi; Mitundu ina ikuphatikizapo Cipollini ndi Purplette. Kugula ngale anyezi ozizira kukupulumutsani nthawi mukuwoneka iwo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 637 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 135 mg |
| Sodium | 825 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 48 g |