Chomera chophweka chachitatu cha mandimu Chomera Chophika Chophika cha mandimu chimatenga mphindi zochepa zokonzekera ndi kuphika. Kuphatikizidwa kwa tsabola wa mandimu, yomwe ndi nyengo yowonjezera, ndi nsomba yokhala ndi mchere wambiri ndizodabwitsa kwambiri.
Mukhoza kuyendetsa nkhuku kuti mukhale opanda mphatso. Ndiyenera kuvomereza kuti sindimakonda tankhuni kupatula ngati yophikidwa bwino. Chinthu chabwino chophika nokha ndichoti mungathe kuphika chakudya mwanjira iliyonse yomwe mungakonde! Chifukwa cha chitetezo cha chakudya , nthawi zonse ndimaphika nsomba kuti ndikhale 140 ° F, yomwe ili pakati. Ngati pali zotsalira, muzigwiritsa ntchito kupanga ma Sandwiches a Parmesan Tuna .
Gwiritsani ntchito chophika ichi ndi saladi wobiriwira kuponyedwa ndi bowa, mapeyala, tomato yamatcheri, ndi mapulogalamu ena abwino kapena zakudya zamadzulo. Kwa mchere, chabwino cha pizza kirimu chingakhale chosankha chachikulu kapena kutumikira brownies kapena makeke osankhidwa.
Chimene Mufuna
- 4 (6 mpaka 8 ounce) nsomba za tuna
- Supuni 2 za mafuta
- Supuni 3 masimu a mandimu
- 1/2 supuni ya supuni ya mandimu ndi mandimu
- 1/2 supuni ya supuni. mchere
- Supuni 1 yothira mandimu peel
Momwe Mungapangire Izo
Sakanizani mafuta, mandimu a mandimu, mchere, ndi mandimu m'kapu yaing'ono ndipo musakanikize bwino, kenaka pukutsani mchere wa tuna. Phimbani ndi refrigerate ya tuna kwa maola 1 mpaka 2.
Kuphika pa George Foreman grill awiri kwa mphindi 2-3 pa 1/2 "yamtundu wa nyama, kufikira mutayika monga mwafunira. Mukhozanso kuphika mafuta kapena gasi, mphindi zisanu ndi zisanu ndi zisanu, kutembenukira kamodzi, kufikira mungakonde.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 19 mg |
| Sodium | 91 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 12 g |