Easy Burrito Casserole

Izi burrito casserole imapangidwa ndi zokoma zonse za ng'ombe ndi tchizi burrito. Mchere wothira pansi umaphatikizansopo burrito zokometsera, nyemba zoumba nyemba, cheddar tchizi, ndi mitsempha. Gwiritsani ntchito msuzi wa chorizo ​​mu mbale iyi, kapena mupange ndi ng'ombe zonse. Gwiritsani ntchito casserole yosavuta, yowonjezera ndi mpunga, salsa , ndi dothi la kirimu wowawasa kapena guacamole . Ndi chakudya chimene banja lanu lidzapempha mobwerezabwereza!

Chimene Mufuna

Momwe Mungapangire Izo

  1. Dulani mafuta ophika 2 1/2 mpaka 3-quart. Kutentha kotentha ku 350 ° F (180 ° C / Gasi 4).
  2. Lembani mitsukoyo kuti ikhale yolemera makilogalamu 1½ mpaka 2 m'lifupi. Konzani theka la zigawozo pansi pa mbale yophika. Ikani zina zotsala pambali.
  3. Mu skillet wamkulu, bulauni pansi ng'ombe, chorizo, ndi anyezi, oyambitsa, mpaka ng'ombe ndi soseji sibenso pinki. Onjezerani tsabola za jalapeno ndi burrito zokometsetsa ndikugwedeza. Onetsetsani nyemba zowonongeka ndipo pitirizani kuphika, oyambitsa, mpaka kutentha ndi kumveka.
  1. Sakanizani kusakaniza kotentha kwasakaniza pamtunda wosanjikiza. Fukani ndi tomato, mazira anyezi, ndi cilantro. Pamwamba ndi mapepala otsalawo kenako muwaza ndi tchizi.
  2. Kuphika kwa mphindi 10 mpaka 15, kapena mpaka tchizi wasungunuka ndipo casserole ikuwoneka bwino.

* Mutha kusonkhanitsa mchere wa burrito zokometsera kapena mugwiritsire ntchito kusakaniza kokonzedwa pansipa.

Kusakaniza msanga kwa Burrito

Sakanizani supuni imodzi ya ufa wa chili ndi supuni 1 1/2 ya chitowe, supuni 2 za supuri, supuni ya supuni 1 ya ufa wa anyezi, supuni 1 ya supuni ya anyezi yowuma.

Mwinanso Mungakonde

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 941
Mafuta Onse 39 g
Mafuta okhuta 17 g
Mafuta Osatchulidwa 15 g
Cholesterol 129 mg
Sodium 1,233 mg
Zakudya 85 g
Matenda a Zakudya 18 g
Mapuloteni 61 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)