Basic Guacamole Dip kapena Falikira

Chimake choyambirirachi chingapangidwe ndi tomato, kapena chida chosakanizika, ndipo chimakhala chosakanikirana ndi maphwando kapena masewera a masewera. Zimapangitsanso makina opangira maolivi a burkey kapena burritos.

Guacamole ndi mbale ya avocado ya ku Mexican yomwe imapezeka kwa Aztecs. Amagwiritsidwa ntchito monga kuviika kapena kukhutira ndi zokongoletsa mbale ndi saladi ku Mexican. Mawu akuti "guacamole" amatanthauzidwa "avocado msuzi."

Chimene Mufuna

• 3 mapazi (Haas yakucha)
• Supuni 1 supuni ya mandimu (mwatsopano)
• 1/2 anyezi wa anyezi (wofiira, wofewa bwino)
• Supuni 1 cilantro (kukhuta spoonful, finely akanadulidwa)
• Mwachidziwitso: 1 jalapeno yaing'ono (kapena tsabola ya serrano, mbewu zimachotsedwa ndi kuzidulidwa bwino)
• 1 clove adyo (finely minced)
• 1/4 supuni ya supuni chitowe (nthaka)
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola wakuda (nthaka)
• Mwachidziwitso: phwetekere 1 yaing'ono (mbeu, diced)

Momwe Mungapangire Izo

1. Dulani ma avoti mu theka ndikuchotsa mbewu. Sungani supuni kuchokera ku peels ndikupaka ndi mandimu, anyezi wofiira, cilantro, jalapeno kapena serrano tsabola, adyo, chitowe, mchere, ndi tsabola.
2. Phimbani ndi kukulunga pulasitiki ndi firiji mpaka mutumikire nthawi.
3. Ngati mukufuna, pamwamba ndi tomato kapena kutsuka tomato mu guacamole musanatumikire.

Amapanga makapu 1 1/2 mpaka 2.

Malangizo Othandiza

• Kuti mupange mtundu wa guacamole kuchokera ku browning, pezani chidutswa cha pulasitiki pamwamba pamwamba pamwamba. Kuwonetsera kwa air browns avocado.

• Kuti mufewetse mapepala oyambira pansi, microwave pa 50 peresenti mphamvu kwa masekondi 30 mpaka 45, mutembenuzika mozungulira. Lolani ilo liime kwa maminiti pang'ono. Izi sizakupsa apocado, koma zidzasinthasintha.

Mwinanso Mungakonde

• Mapulogalamu a Tortilla
• Guacamole ndi phwetekere

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	242
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	16 mg
Zakudya	23 g
Matenda a Zakudya	10 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)